Porchetta and Polenta

Gluten Free
Health score
6%
Porchetta and Polenta
195 min.
20
244kcal

Suggestions

Ingredients

  •  bay leaf 
  • pounds boston butt pork shoulder boneless trimmed
  • 18 ounces polenta prepared cut into 1/4-inch-thick rounds
  • 0.5 teaspoon fennel seeds 
  • teaspoons fennel seeds plus more for sprinkling
  • teaspoons rosemary fresh chopped
  • 16  sage leaves fresh chopped
  • cloves garlic chopped
  •  lemon zest grated
  • tablespoon olive oil extra-virgin
  • 20 servings olive oil extra-virgin for drizzling
  • 20 servings pepper freshly ground
  • large onion red thinly sliced into rings
  • 0.3 teaspoon pepper flakes red
  • 20 servings sea salt 
  • tablespoons sugar 
  • 0.8 cup vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Prepare the pork: To butterfly, slice down the middle of the pork with a sharp knife, about two-thirds of the way through. Open the meat like a book and pound with a mallet or heavy skillet into a 1-inch-thick rectangle, about
  2. by 14 inches. Preheat the oven to 350 degrees. Season the pork with about 1 1/2 teaspoons salt. In a small bowl, mix the lemon zest, garlic, 2 teaspoons fennel seeds, the sage, rosemary and 1 1/2 teaspoons pepper. Rub the mixture all over the pork, then roll it up tightly and tie with twine.
  3. Drizzle the roll with olive oil and rub all over; sprinkle with pepper and more fennel seeds. (The roll can be prepared up to 3 days in advance; refrigerate until roasting.)
  4. Place the pork roll on a rack in a shallow roasting pan. Roast until a thermometer inserted into the middle registers 180 degrees and the pork is crusty on the outside, about 2 hours.
  5. Let rest 15 minutes before slicing.
  6. While the pork roasts, make the pickled onions: Bring the vinegar, sugar, 1/4 teaspoon salt, the bay leaf, fennel seeds and red pepper flakes to a boil in a small saucepan over medium-high heat.
  7. Add the onion slices and simmer 1 minute, then remove from the heat and let the onion cool in the liquid. (Leftover pickled onions will keep in the liquid for weeks.)
  8. Place a large nonstick skillet over medium heat, add the olive oil and fry the polenta until golden and crisp, about 4 minutes per side.
  9. Drain on paper towels. To assemble, arrange the polenta on a platter or individual plates. Thinly slice the pork roll, then cut into bite-size pieces and pile on the polenta. Top with pickled onions and serve warm or at room temperature.
  10. Photograph by Jim Franco

Nutrition Facts

Calories244kcal
Protein26.24%
Fat63.8%
Carbs9.96%

Properties

Glycemic Index
10.45
Glycemic Load
1.43
Inflammation Score
-1
Nutrition Score
10.138261040916%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:244.33kcal
12.22%
Fat:17.12g
26.34%
Saturated Fat:2.77g
17.33%
Carbohydrates:6.01g
2%
Net Carbohydrates:5.66g
2.06%
Sugar:2.08g
2.31%
Cholesterol:40.82mg
13.61%
Sodium:232.51mg
10.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.69%
Vitamin B3:6.61mg
33.04%
Vitamin B1:0.45mg
29.87%
Selenium:18.41µg
26.29%
Vitamin B6:0.51mg
25.57%
Vitamin B2:0.32mg
18.93%
Phosphorus:162.79mg
16.28%
Vitamin E:2.19mg
14.59%
Vitamin B12:0.59µg
9.87%
Zinc:1.37mg
9.16%
Vitamin K:9.07µg
8.64%
Copper:0.16mg
8.18%
Potassium:279.56mg
7.99%
Vitamin B5:0.7mg
7%
Magnesium:21.01mg
5.25%
Iron:0.82mg
4.57%
Manganese:0.07mg
3.39%
Fiber:0.35g
1.4%
Calcium:12.67mg
1.27%
Vitamin C:0.99mg
1.2%