Porchetta Chowder

Gluten Free
Health score
21%
Porchetta Chowder
60 min.
4
811kcal

Suggestions

Ingredients

  • 0.5 pound double bacon smoked cut into small pieces
  •  bay leaves 
  • 19 ounce .5 can cannellini beans drained and rinsed canned
  • cup celery diced
  • cups chicken stock see 
  • handful parsley chopped
  • cloves garlic chopped
  • cup heavy cream 
  • cup milk 
  • cup onion diced
  • large russet grated peeled
  • servings salt and pepper to taste
  • teaspoons thyme leaves chopped
  • 0.3 cup white wine 
  • large yukon gold boiling peeled cut into bite sized pieces

Equipment

  • food processor
  • sauce pan

Directions

  1. Cook the bacon in a large sauce pan until the fat renders and the bacon starts to get crisp, about 7-10 minutes.
  2. Add the onion and celery and saute until tender, about 7-10 minutes.
  3. Add the garlic and saute until fragrant, about a minutes.Puree half of the beans in a food processor with some of the chicken stock.
  4. Add the white wine, cream, milk, chicken stock, bacon, beans, potatoes, thyme and bay leaves and bring to a boil.Reduce the heat and simmer until the grated potato has dissolved and the diced potato is tender, about 30-40 minutes.Season with salt and pepper, mix in the cream and parsley and remove from heat.
  5. Serve garnished with grainy mustard.

Nutrition Facts

Calories811kcal
Protein12.78%
Fat51.88%
Carbs35.34%

Properties

Glycemic Index
83.69
Glycemic Load
22.37
Inflammation Score
-9
Nutrition Score
29.682608438575%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
2.9mg
Luteolin
0.74mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.21mg
Quercetin
8.88mg

Nutrients percent of daily need

Calories:811.18kcal
40.56%
Fat:46.9g
72.16%
Saturated Fat:22.57g
141.06%
Carbohydrates:71.88g
23.96%
Net Carbohydrates:61.32g
22.3%
Sugar:9.55g
10.61%
Cholesterol:114.33mg
38.11%
Sodium:1095.98mg
47.65%
Alcohol:1.54g
100%
Alcohol %:0.28%
100%
Protein:26g
51.99%
Manganese:1.2mg
60.02%
Potassium:1855.88mg
53.03%
Vitamin B6:0.9mg
45.08%
Phosphorus:438.66mg
43.87%
Fiber:10.56g
42.26%
Vitamin B1:0.54mg
35.91%
Iron:6.35mg
35.29%
Magnesium:140.85mg
35.21%
Folate:138.42µg
34.6%
Vitamin K:34.4µg
32.76%
Copper:0.62mg
31.05%
Calcium:273.4mg
27.34%
Vitamin B2:0.46mg
26.87%
Selenium:18.54µg
26.49%
Vitamin C:21.18mg
25.67%
Vitamin A:1253.46IU
25.07%
Vitamin B3:5mg
25.02%
Zinc:3.41mg
22.73%
Vitamin B5:1.63mg
16.33%
Vitamin E:2.04mg
13.58%
Vitamin D:1.85µg
12.33%
Vitamin B12:0.73µg
12.19%