Porchetta Italiana

Gluten Free
Dairy Free
Health score
29%
Porchetta Italiana
45 min.
8
393kcal

Suggestions

Ingredients

  • tablespoons browning sauce 
  • 0.3 cup dill weed fresh chopped
  • tablespoons rosemary fresh chopped
  • cloves garlic minced
  • tablespoons ground pepper black
  • 0.3 cup olive oil 
  • pounds boned pork shoulder with skin intact, butterflied
  • 0.3 cup red wine 
  • tablespoons salt 

Equipment

  • oven
  • aluminum foil

Directions

  1. Oil the shoulder roast inside and out and rub the salt and pepper into the flesh. Rub the garlic, rosemary and dillweed into the flesh. Put shoulder into a leakproof and container and pour the wine in and around the shoulder. Cover tightly and place in the refrigerator to marinate for 3 days.
  2. Remove the meat from the refrigerator and tie it at about 1 inch intervals to form an even roll. Bring the meat to room temperature for about 45 minutes. Preheat the oven to 325 degrees F (165 degrees C).
  3. Paint the roast with browning sauce and bake the roast until it has internal temperature of 145 degrees F (63 degrees C). Estimate 30 minutes cooking time per pound.
  4. Remove from oven, tent with foil and let stand for 15 minutes before carving.

Nutrition Facts

Calories393kcal
Protein44.05%
Fat52.47%
Carbs3.48%

Properties

Glycemic Index
11.5
Glycemic Load
0.44
Inflammation Score
-4
Nutrition Score
24.229565319808%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.15mg
Delphinidin
0.15mg
Malvidin
1.04mg
Peonidin
0.09mg
Catechin
0.54mg
Epicatechin
0.28mg
Hesperetin
0.05mg
Naringenin
0.26mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.64mg
Kaempferol
0.21mg
Myricetin
0.08mg
Quercetin
0.93mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:392.83kcal
19.64%
Fat:21.67g
33.34%
Saturated Fat:6.1g
38.09%
Carbohydrates:3.23g
1.08%
Net Carbohydrates:2.7g
0.98%
Sugar:1.2g
1.34%
Cholesterol:139.04mg
46.35%
Sodium:1915.22mg
83.27%
Alcohol:0.8g
100%
Alcohol %:0.42%
100%
Protein:40.94g
81.88%
Vitamin B1:1.84mg
122.8%
Selenium:61.63µg
88.04%
Vitamin B6:0.9mg
45.11%
Vitamin B3:8.95mg
44.74%
Zinc:6.59mg
43.95%
Phosphorus:428.02mg
42.8%
Vitamin B2:0.66mg
39.07%
Vitamin B12:1.74µg
29.05%
Potassium:760.73mg
21.74%
Vitamin B5:1.75mg
17.52%
Iron:2.93mg
16.29%
Manganese:0.29mg
14.58%
Magnesium:48.91mg
12.23%
Copper:0.23mg
11.69%
Vitamin E:0.99mg
6.6%
Vitamin K:6.59µg
6.27%
Calcium:46.16mg
4.62%
Vitamin C:3.72mg
4.51%
Folate:13.52µg
3.38%
Vitamin A:148.99IU
2.98%
Fiber:0.53g
2.11%
Source:Allrecipes