Porcini and Chanterelle Risotto

Gluten Free
Very Healthy
Health score
60%
Porcini and Chanterelle Risotto
195 min.
6
958kcal

Suggestions

Ingredients

  • cups arborio rice 
  •  bay leaves 
  • teaspoon peppercorns whole black
  •  carrots cut into large chunks
  •  celery stalks cut into large chunks
  • 0.5 pound chanterelles fresh stemmed sliced
  • 3.5 pounds meat from a rotisserie chicken free-range rinsed
  • 0.5 pound porcini mushrooms fresh stemmed sliced
  •  bay leaf fresh
  • tablespoons parsley fresh minced
  • 0.3 bunch thyme leaves fresh
  • sprigs thyme leaves fresh
  • head garlic halved
  • 0.3 cup olive oil extra-virgin
  • large onions quartered
  • 0.5 cup parmesan 
  •  rutabaga cut into large chunks
  • servings sea salt and pepper black freshly ground
  •  shallots minced
  •  turnip halved
  • 0.3 cup butter unsalted
  • cups white wine 
  • ounce truffles fresh white
  • ounce truffles fresh white

Equipment

  • frying pan
  • ladle
  • pot
  • sieve
  • cutting board
  • cheesecloth

Directions

  1. Warm a wide large heavy-bottomed pan over a medium-low flame.
  2. Add 2 tablespoons olive oil and 2 tablespoons butter and melt together.
  3. Add shallots and cook for 2 minutes, or until translucent, and then toss the mushrooms, thyme, and bay leaf into the pan. Cook for 10 minutes, stirring occasionally, until the mushrooms have released their moisture and begin to turn golden brown.
  4. Pour 1 cup of the wine into the pan, and bring the liquid to a simmer, allowing the wine to evaporate. Continue cooking until the mushrooms are dry, about 5 to 7 minutes. Season with sea salt and freshly ground black pepper.
  5. Remove mushrooms from the pan and set aside. Discard the bay leaf.
  6. Reduce the flame to low, and add the remaining butter and oil to the pan and melt. Stir in the rice and coat with the oil until the kernels are shiny, about 3 to 5 minutes.
  7. Pour in the remaining 1 cup of white wine and let evaporate.
  8. Add the chicken broth, 1 ladle at a time, allowing the rice to absorb the liquid. Do not add too quickly so as to prevent the kernels from exploding. Stir over a gentle flame until each ladle of the liquid is absorbed. Repeat until most of the broth is incorporated and the risotto rice is al dente, about 25 minutes.
  9. Fold the mushrooms back into the rice and season with salt, pepper and parsley. Stir in the Parmesan and finish with slices of white truffle, if available.
  10. Serve immediately.
  11. Put the chicken, vegetables, and giblets in a large stockpot over medium heat.
  12. Pour in enough cold water to cover by 1 inch (about 3 quarts); too much water will make the broth taste weak. Toss in the herbs and peppercorns and allow it to slowly come to a boil. Reduce the heat and gently simmer for 1 hour, uncovered, until the chicken is done. As the stock cooks, skim any impurities that rise to the surface; add a little more water, if necessary, to keep the chicken covered while simmering.
  13. Carefully remove the chicken to a cutting board. When it is cool enough to handle, discard the skin and bones; hand-shred the meat into a storage container and reserve for soups and salads.
  14. Strain the stock into another pot through a fine sieve or a strainer lined with cheesecloth to remove excess fat and the vegetable solids. Use the stock immediately, or if you plan on storing it, place the pot in a sink full of ice water and stir to cool down the stock.
  15. Transfer to a storage container, cover and refrigerate for up to 1 week, or freeze for up to 6 months.

Nutrition Facts

Calories958kcal
Protein16.39%
Fat38.47%
Carbs45.14%

Properties

Glycemic Index
103.47
Glycemic Load
48.34
Inflammation Score
-10
Nutrition Score
50.898696235988%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.3mg
Apigenin
5.42mg
Luteolin
0.37mg
Isorhamnetin
2.51mg
Kaempferol
0.62mg
Myricetin
1.67mg
Quercetin
10.35mg

Nutrients percent of daily need

Calories:958kcal
47.9%
Fat:39.18g
60.28%
Saturated Fat:13.19g
82.45%
Carbohydrates:103.48g
34.49%
Net Carbohydrates:91.81g
33.39%
Sugar:9.58g
10.64%
Cholesterol:121.26mg
40.42%
Sodium:277.83mg
12.08%
Alcohol:8.24g
100%
Alcohol %:1.9%
100%
Protein:37.55g
75.11%
Copper:2.4mg
119.97%
Vitamin B5:11.11mg
111.1%
Vitamin B3:19.25mg
96.25%
Manganese:1.8mg
89.83%
Vitamin A:4036.81IU
80.74%
Selenium:50.34µg
71.91%
Folate:261.59µg
65.4%
Vitamin B6:1.25mg
62.64%
Phosphorus:533.73mg
53.37%
Vitamin B2:0.86mg
50.56%
Fiber:11.66g
46.65%
Vitamin B1:0.7mg
46.61%
Potassium:1574.56mg
44.99%
Zinc:6.36mg
42.43%
Vitamin C:33.64mg
40.77%
Iron:7.25mg
40.31%
Magnesium:136.22mg
34.06%
Vitamin K:35.31µg
33.63%
Vitamin D:3.92µg
26.1%
Calcium:206.71mg
20.67%
Vitamin E:2.29mg
15.25%
Vitamin B12:0.51µg
8.5%