Porcini-Crusted Beef Tenderloin with Wild-Mushroom Sauce

Gluten Free
Dairy Free
Health score
15%
Porcini-Crusted Beef Tenderloin with Wild-Mushroom Sauce
45 min.
8
52kcal

Suggestions

Ingredients

  • 3.5 pound center-cut beef tenderloin 
  • 1.5 ounces porcini mushrooms dried divided
  • 0.8 teaspoon salt divided
  • tablespoons stick margarine chilled cut into small pieces
  • teaspoons vegetable oil 
  • cups water boiling
  • 0.3 teaspoon pepper white divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • blender
  • kitchen thermometer
  • aluminum foil
  • broiler pan
  • cheesecloth

Directions

  1. Preheat oven to 40
  2. Place 1/2 cup mushrooms in a blender; process until finely ground. Trim fat from tenderloin.
  3. Sprinkle beef with ground mushrooms, 1/2 teaspoon salt, and 1/8 teaspoon pepper.
  4. Heat oil in large nonstick skillet over medium-high heat until hot.
  5. Add beef; cook 1 minute on all sides or until browned.
  6. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin.
  7. Bake at 400 for 30 minutes or until meat thermometer reaches 145 (medium-rare) to 160 (medium).
  8. Place tenderloin on a platter, and cover with foil.
  9. Let stand 10 minutes.
  10. Combine boiling water and 1 cup mushrooms in a bowl; cover and let stand 30 minutes.
  11. Drain mushrooms through a cheesecloth-lined sieve into a medium saucepan, reserving soaking liquid; coarsely chop mushrooms. Bring reserved soaking liquid to a boil, and add chopped mushrooms. Reduce heat, and simmer until reduced to 1 cup (about 12 minutes).
  12. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, and butter, stirring with a whisk until butter is melted.
  13. Serve with tenderloin.

Nutrition Facts

Calories52kcal
Protein3.93%
Fat66.87%
Carbs29.2%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
2.8799999898866%

Nutrients percent of daily need

Calories:52.44kcal
2.62%
Fat:4.15g
6.39%
Saturated Fat:0.8g
5.01%
Carbohydrates:4.08g
1.36%
Net Carbohydrates:3.45g
1.26%
Sugar:0.12g
0.13%
Cholesterol:0mg
0%
Sodium:256.53mg
11.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Copper:0.28mg
14.24%
Vitamin B5:1.17mg
11.66%
Vitamin B2:0.07mg
4.06%
Vitamin B3:0.75mg
3.75%
Selenium:2.45µg
3.5%
Manganese:0.07mg
3.29%
Zinc:0.41mg
2.76%
Vitamin A:132.23IU
2.64%
Vitamin B6:0.05mg
2.58%
Fiber:0.63g
2.51%
Potassium:83.18mg
2.38%
Folate:8.71µg
2.18%
Vitamin K:2.07µg
1.97%
Magnesium:7.78mg
1.95%
Phosphorus:16.59mg
1.66%
Vitamin E:0.21mg
1.38%
Vitamin D:0.21µg
1.38%
Vitamin B1:0.02mg
1.09%
Source:My Recipes