Porcini-Dusted Chicken Scaloppine

Gluten Free
Health score
24%
Porcini-Dusted Chicken Scaloppine
45 min.
4
291kcal

Suggestions


If you’re looking for a delightful and gluten-free dish that is sure to impress at your next lunch or dinner gathering, look no further than Porcini-Dusted Chicken Scaloppine. This elegant yet simple recipe brings together the earthy flavors of porcini mushrooms with tender, juicy chicken breast for a meal that’s both satisfying and memorable.

The secret to this dish lies in the finely ground porcini mushrooms, which lend an irresistible depth of flavor and a unique twist to traditional scaloppine. Paired with a creamy sauce accentuated by white wine and fresh herbs, each bite is a harmonious blend of savory notes that will leave your guests asking for seconds.

With just a cooking time of 45 minutes, this recipe is perfect for those busy weeknights or special occasions when you want to indulge without spending hours in the kitchen. Plus, at only 291 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. Serve it alongside a crisp salad or your favorite gluten-free grain, and you have a balanced meal that checks all the boxes. Dive into this exquisite culinary experience and enjoy the comforting taste of Porcini-Dusted Chicken Scaloppine tonight!

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • 0.5 ounce porcini mushrooms dried
  • 0.5 cup cooking wine dry white
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoon flat-leaf parsley fresh minced
  •  garlic clove minced
  • tablespoons cup heavy whipping cream sour reduced-fat
  • 0.5 pound cultivated mushrooms wild sliced
  • tablespoon olive oil divided
  • 0.5 teaspoon salt divided
  • tablespoons shallots minced ( 1)
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Place porcini mushrooms in a spice or coffee grinder; process until finely ground. Slice chicken breast halves in half horizontally.
  2. Sprinkle chicken pieces with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  3. Sprinkle both sides of chicken with porcini powder, shaking off excess powder.
  4. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  5. Add 4 chicken pieces to pan; cook 1 1/2 minutes on each side or until chicken is lightly browned and done.
  6. Remove chicken from pan; keep warm. Repeat procedure with 1 teaspoon oil and remaining 4 chicken pieces.
  7. Heat remaining 1 teaspoon oil over medium heat.
  8. Add shallots and garlic to pan; cook 1 minute, stirring frequently.
  9. Add 3 cups mushrooms; cook 5 minutes or until liquid evaporates, stirring occasionally. Stir in wine, scraping pan to loosen browned bits. Increase heat to medium-high; cook 2 minutes or until liquid almost evaporates.
  10. Add broth to pan; simmer until liquid is reduced to 1/4 cup (about 5 minutes). Stir in sour cream; cook 1 minute.
  11. Remove from heat; stir in remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and parsley.

Nutrition Facts

Calories291kcal
Protein58.32%
Fat30.88%
Carbs10.8%

Properties

Glycemic Index
42.75
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
23.217826148738%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:291.18kcal
14.56%
Fat:9.16g
14.09%
Saturated Fat:2.08g
13.01%
Carbohydrates:7.21g
2.4%
Net Carbohydrates:5.99g
2.18%
Sugar:1.96g
2.18%
Cholesterol:112.01mg
37.34%
Sodium:617.7mg
26.86%
Alcohol:3.09g
100%
Alcohol %:1.27%
100%
Protein:38.91g
77.82%
Vitamin B3:20.51mg
102.57%
Selenium:62.45µg
89.21%
Vitamin B6:1.42mg
70.79%
Phosphorus:436.22mg
43.62%
Vitamin B5:4.12mg
41.2%
Vitamin B2:0.47mg
27.49%
Potassium:939.92mg
26.85%
Copper:0.43mg
21.37%
Vitamin K:19.27µg
18.35%
Magnesium:60.15mg
15.04%
Vitamin B1:0.18mg
11.87%
Zinc:1.68mg
11.21%
Manganese:0.18mg
8.87%
Vitamin B12:0.46µg
7.62%
Iron:1.27mg
7.05%
Folate:27.06µg
6.76%
Vitamin C:5.4mg
6.55%
Vitamin E:0.87mg
5.81%
Fiber:1.21g
4.86%
Vitamin A:165.74IU
3.31%
Calcium:32.48mg
3.25%
Vitamin D:0.44µg
2.93%
Source:My Recipes