Porcini-Hazelnut Glaze

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Porcini-Hazelnut Glaze
Download PDF
Side Dish
45 min.
3
330kcal

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Ingredients

  • 0.5 cup porcini mushrooms dried
  • 0.3 cup roasted and skinned hazelnuts finely chopped
  • 0.5 cup mayonnaise 
  • 3 servings salt and pepper freshly ground

Equipment

  • bowl

Directions

  1. In a spice grinder, grind the porcini to a powder. In a small bowl, blend together the porcini powder, chopped hazelnuts and mayonnaise and season with salt and pepper.

Nutrition Facts

Calories330kcal
Protein2.73%
Fat90.86%
Carbs6.41%

Properties

Glycemic Index
21.67
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
9.0278261718543%

Flavonoids

Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg

Nutrients percent of daily need

Calories:330.48kcal
16.52%
Fat:34.05g
52.39%
Saturated Fat:4.82g
30.15%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:3.89g
1.42%
Sugar:0.75g
0.83%
Cholesterol:15.68mg
5.23%
Sodium:431.46mg
18.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.61%
Vitamin K:62.27µg
59.31%
Manganese:0.68mg
33.77%
Copper:0.42mg
21.01%
Vitamin E:2.72mg
18.16%
Vitamin B5:1.18mg
11.77%
Fiber:1.51g
6.03%
Magnesium:22.84mg
5.71%
Vitamin B1:0.08mg
5.47%
Vitamin B6:0.1mg
5.22%
Folate:20.77µg
5.19%
Phosphorus:50.56mg
5.06%
Selenium:3.25µg
4.64%
Vitamin B2:0.08mg
4.57%
Zinc:0.66mg
4.39%
Potassium:147.09mg
4.2%
Vitamin B3:0.84mg
4.19%
Iron:0.63mg
3.5%
Vitamin D:0.26µg
1.71%
Calcium:15.02mg
1.5%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30MushroomPorcini
Source:My Recipes

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