Porcini Meat Sauce

Gluten Free
Dairy Free
Health score
11%
Porcini Meat Sauce
45 min.
12
255kcal

Suggestions

Ingredients

  • 0.3 cup porcini mushrooms dried
  • tablespoon garlic minced
  • pound ground beef (sirloin)
  • pound ground pork 
  • tablespoons olive oil 
  • 0.3 teaspoon oregano dried
  • tablespoons parsley chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 84 oz ground tomatoes crushed canned

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, soak mushrooms in 1 cup hot water until soft, about 15 minutes. Gently rub under water to release grit, then lift out (reserve liquid); finely chop mushrooms.
  2. Meanwhile, pour oil into a 6- to 8-quart pan over medium-high heat. When hot, add veal, pork, parsley, and garlic. Stir constantly, breaking meat into small pieces, until browned, 5 to 8 minutes.
  3. Stir in tomatoes, oregano, 1/4 teaspoon salt, 1/8 teaspoon pepper, and mushrooms; carefully pour in reserved soaking liquid, leaving grit behind. Bring to a boil, then lower heat, cover, and simmer, stirring occasionally, until tomatoes are broken down and sauce is thick, about 1 1/2 hours.
  4. Add salt and pepper to taste.

Nutrition Facts

Calories255kcal
Protein22.85%
Fat63.82%
Carbs13.33%

Properties

Glycemic Index
11.42
Glycemic Load
2.1
Inflammation Score
-8
Nutrition Score
15.540434720724%

Flavonoids

Naringenin
1.35mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.37mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:255.47kcal
12.77%
Fat:18.32g
28.18%
Saturated Fat:6.26g
39.11%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:6.08g
2.21%
Sugar:5.25g
5.83%
Cholesterol:54.05mg
18.02%
Sodium:105.51mg
4.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.76g
29.52%
Vitamin C:28.57mg
34.64%
Vitamin A:1712.75IU
34.25%
Vitamin K:29µg
27.62%
Vitamin B1:0.37mg
24.71%
Vitamin B3:4.54mg
22.71%
Vitamin B6:0.44mg
22.12%
Selenium:15.43µg
22.04%
Potassium:699.99mg
20%
Zinc:2.82mg
18.83%
Vitamin B12:1.07µg
17.89%
Phosphorus:177.29mg
17.73%
Manganese:0.26mg
13%
Vitamin B2:0.19mg
11.41%
Vitamin E:1.58mg
10.51%
Fiber:2.53g
10.12%
Copper:0.2mg
10.04%
Iron:1.7mg
9.44%
Magnesium:37.11mg
9.28%
Folate:36.71µg
9.18%
Vitamin B5:0.8mg
7.96%
Calcium:34.96mg
3.5%
Source:My Recipes