Porcini Mushroom Soup

Vegetarian
Gluten Free
Health score
8%
Porcini Mushroom Soup
60 min.
8
107kcal

Suggestions


Indulge in the rich and earthy flavors of our Porcini Mushroom Soup, a delightful vegetarian and gluten-free dish that is perfect for any occasion. This comforting soup is not only a feast for the senses but also a nourishing option that can be enjoyed as a starter, snack, or even as a light meal. With just 60 minutes of preparation, you can serve up to eight people, making it an ideal choice for gatherings or cozy family dinners.

The star of this recipe is the dried porcini mushrooms, which infuse the soup with a deep, umami flavor that is simply irresistible. Combined with fresh white mushrooms, vibrant vegetables, and aromatic herbs like dill and parsley, this soup offers a harmonious blend of textures and tastes. Each spoonful is a warm embrace, perfect for chilly evenings or as a comforting antidote to a busy day.

Not only is this soup delicious, but it is also a healthy option, clocking in at just 107 calories per serving. The balance of protein, healthy fats, and carbohydrates makes it a satisfying choice that won't weigh you down. Plus, the ability to prepare it ahead of time means you can enjoy the flavors of homemade soup without the last-minute rush. So gather your ingredients, and let’s create a bowl of warmth and comfort that everyone will love!

Ingredients

  • 15 ounce canned tomatoes diced drained canned
  • medium carrots finely chopped
  • rib celery stalks finely chopped
  • tablespoons optional: dill finely chopped
  • cup the following: parmesan rind) dried
  • tablespoons flat parsley finely chopped
  •  garlic clove finely chopped
  • medium onion finely chopped
  • 0.5 stick butter unsalted
  • cups water hot divided
  • 1.5 pounds mushrooms white sliced quartered

Equipment

  • pot
  • sieve
  • blender
  • slotted spoon

Directions

  1. Soak porcini in 2 cups hot water 15 minutes.
  2. Cook onion in butter with 1 teaspoon salt in a heavy medium pot over medium heat, stirring occasionally, until onion is golden brown, 10 to 12 minutes.
  3. Add celery, carrot, and garlic and cook, stirring occasionally, until softened, about 5 minutes.
  4. Transfer porcini with a slotted spoon to pot and strain soaking liquid through a fine-mesh sieve into a large glass measure.
  5. Add white mushrooms to pot with 1 teaspoon salt and 1/2 teaspoon pepper. Cook, stirring, until mushrooms are tender, 6 to 8 minutes. Stir in tomatoes, remaining 6 cups water, and porcini-soaking liquid. Simmer, partially covered, 30 minutes.
  6. Purée 1 cup vegetables and 1 cup liquid in a blender (use caution when blending hot liquids), then return to pot. Stir in parsley, dill, and salt to taste.
  7. Soup, without dill and parsley, can be made 3 days ahead and chilled.
  8. Add herbs after reheating.

Nutrition Facts

Calories107kcal
Protein14.06%
Fat46.8%
Carbs39.14%

Properties

Glycemic Index
31.6
Glycemic Load
2.35
Inflammation Score
-8
Nutrition Score
12.646521744521%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.73mg
Kaempferol
0.14mg
Myricetin
0.17mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:107.46kcal
5.37%
Fat:6.25g
9.61%
Saturated Fat:3.71g
23.19%
Carbohydrates:11.75g
3.92%
Net Carbohydrates:8.98g
3.27%
Sugar:5.07g
5.64%
Cholesterol:15.18mg
5.06%
Sodium:91.34mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Vitamin A:1658.07IU
33.16%
Copper:0.59mg
29.6%
Vitamin B2:0.43mg
25.13%
Vitamin B5:2.24mg
22.44%
Vitamin B3:4.33mg
21.65%
Vitamin K:20.87µg
19.87%
Potassium:537.5mg
15.36%
Selenium:10.15µg
14.5%
Vitamin B6:0.24mg
12.22%
Vitamin C:10.04mg
12.17%
Manganese:0.23mg
11.46%
Phosphorus:111.22mg
11.12%
Fiber:2.77g
11.09%
Vitamin B1:0.13mg
8.95%
Folate:33.14µg
8.29%
Iron:1.32mg
7.32%
Magnesium:27.97mg
6.99%
Zinc:0.94mg
6.3%
Vitamin E:0.9mg
5.99%
Calcium:37.43mg
3.74%
Vitamin D:0.41µg
2.75%
Source:Epicurious