Porcini Mushroom Soup

Vegetarian
Gluten Free
Health score
8%
Porcini Mushroom Soup
60 min.
8
107kcal

Suggestions


Indulge in the cozy warmth of Porcini Mushroom Soup, a delightful addition to any meal that's both vegetarian and gluten-free. This rich and creamy soup, infused with the earthy flavors of porcini mushrooms, is perfect for gatherings or a comforting night in. Whether served as a starter, a filling snack, or part of an antipasti spread, this soup is sure to impress your guests with its depth of flavor.

The combination of sautéed onions, garlic, and a mix of fresh vegetables creates a savory base that complements the intense umami of the dried porcini mushrooms. The addition of sliced white mushrooms enhances the texture and provides even more of that satisfying mushroom goodness. With each spoonful, you’ll experience the delightful balance of ingredients that tantalize your taste buds while being mindful of your dietary preferences.

This Porcini Mushroom Soup not only comes together in just 60 minutes but also serves a generous eight portions. With only 107 calories per serving, you can savor the rich flavors without guilt. The recipe also allows for flexibility, enabling you to prepare it ahead of time and simply add the fresh herbs before serving. So, gather your loved ones, make this scrumptious soup, and enjoy the heartwarming experience it brings to your table!

Ingredients

  • 15 ounce canned tomatoes diced drained canned
  • medium carrots finely chopped
  • rib celery stalks finely chopped
  • tablespoons optional: dill finely chopped
  • cup the following: parmesan rind) dried
  • tablespoons flat parsley finely chopped
  •  garlic clove finely chopped
  • medium onion finely chopped
  • 0.5 stick butter unsalted
  • cups water hot divided
  • 1.5 pounds mushrooms white sliced quartered

Equipment

  • pot
  • sieve
  • blender
  • slotted spoon

Directions

  1. Soak porcini in 2 cups hot water 15 minutes.
  2. Cook onion in butter with 1 teaspoon salt in a heavy medium pot over medium heat, stirring occasionally, until onion is golden brown, 10 to 12 minutes.
  3. Add celery, carrot, and garlic and cook, stirring occasionally, until softened, about 5 minutes.
  4. Transfer porcini with a slotted spoon to pot and strain soaking liquid through a fine-mesh sieve into a large glass measure.
  5. Add white mushrooms to pot with 1 teaspoon salt and 1/2 teaspoon pepper. Cook, stirring, until mushrooms are tender, 6 to 8 minutes. Stir in tomatoes, remaining 6 cups water, and porcini-soaking liquid. Simmer, partially covered, 30 minutes.
  6. Purée 1 cup vegetables and 1 cup liquid in a blender (use caution when blending hot liquids), then return to pot. Stir in parsley, dill, and salt to taste.
  7. Soup, without dill and parsley, can be made 3 days ahead and chilled.
  8. Add herbs after reheating.

Nutrition Facts

Calories107kcal
Protein14.06%
Fat46.8%
Carbs39.14%

Properties

Glycemic Index
31.6
Glycemic Load
2.35
Inflammation Score
-8
Nutrition Score
12.646521744521%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.73mg
Kaempferol
0.14mg
Myricetin
0.17mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:107.46kcal
5.37%
Fat:6.25g
9.61%
Saturated Fat:3.71g
23.19%
Carbohydrates:11.75g
3.92%
Net Carbohydrates:8.98g
3.27%
Sugar:5.07g
5.64%
Cholesterol:15.18mg
5.06%
Sodium:91.34mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Vitamin A:1658.07IU
33.16%
Copper:0.59mg
29.6%
Vitamin B2:0.43mg
25.13%
Vitamin B5:2.24mg
22.44%
Vitamin B3:4.33mg
21.65%
Vitamin K:20.87µg
19.87%
Potassium:537.5mg
15.36%
Selenium:10.15µg
14.5%
Vitamin B6:0.24mg
12.22%
Vitamin C:10.04mg
12.17%
Manganese:0.23mg
11.46%
Phosphorus:111.22mg
11.12%
Fiber:2.77g
11.09%
Vitamin B1:0.13mg
8.95%
Folate:33.14µg
8.29%
Iron:1.32mg
7.32%
Magnesium:27.97mg
6.99%
Zinc:0.94mg
6.3%
Vitamin E:0.9mg
5.99%
Calcium:37.43mg
3.74%
Vitamin D:0.41µg
2.75%
Source:Epicurious