Porcini, pancetta & spelt soup

Dairy Free
Health score
4%
Porcini, pancetta & spelt soup
65 min.
4
230kcal

Suggestions


If you're searching for a comforting and flavorful dish that embraces the rich earthiness of mushrooms and the savory notes of pancetta, look no further than this delightful Porcini, Pancetta & Spelt Soup. Perfect for chilly evenings or as a sophisticated starter, this dairy-free soup showcases a harmonious blend of ingredients that will warm both your heart and your palate.

The star of the show, dried porcini mushrooms, impart an intense umami depth to the broth, complemented perfectly by the saltiness of the pancetta. As the flavors meld together during the simmering process, the soup transforms into a fragrant elixir that invites you into the kitchen with its tantalizing aroma. With pearled spelt adding a pleasant chewiness, this dish not only nourishes the soul but also satisfies those hearty cravings.

At only 230 calories per serving, this versatile recipe serves beautifully as an elegant antipasti, a starter for a dinner party, or even a satisfying snack during the day. In just 65 minutes, you can create a dish that feels luxurious and wholesome, making it an ideal choice for any occasion. So, grab your saucepan and let’s dive into the comforting world of this Porcini, Pancetta & Spelt Soup—where every spoonful tells a story of flavor and warmth!

Ingredients

  • 50 pancetta cubed (or bacon)
  • tbsp olive oil 
  •  bay leaves 
  •  onion finely chopped
  •  garlic clove crushed
  • vegetable stock 
  • 140 farro (or farro)
  • small handful the following: parmesan rind) dried crumbled
  •  canned tomatoes diced whole deseeded chopped
  • small mushrooms quartered
  • leaf flat parsley 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Fry the pancetta in the oil for 2-3 mins in a medium saucepan.
  2. Add the bay leaf and onion. Cook over a gentle heat until the onion is soft and translucent.
  3. Add the garlic, fry for a few secs more, then pour over the stock and bring to the boil. Rinse the spelt and drain well.
  4. Add to stock along with the porcini and tomatoes, then simmer very gently for 25-30 mins.
  5. Add the button mushrooms and simmer for 10 mins more, or until the grains are tender. Season with salt and freshly ground pepper. Ladle the soup into bowls, then sprinkle with parsley and freshly grated Parmesan.

Nutrition Facts

Calories230kcal
Protein12.52%
Fat35.17%
Carbs52.31%

Properties

Glycemic Index
67.25
Glycemic Load
15.72
Inflammation Score
-6
Nutrition Score
10.785217352535%

Flavonoids

Apigenin
0.54mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:230.27kcal
11.51%
Fat:9.4g
14.46%
Saturated Fat:2.31g
14.43%
Carbohydrates:31.47g
10.49%
Net Carbohydrates:27.04g
9.83%
Sugar:6g
6.66%
Cholesterol:8.25mg
2.75%
Sodium:1081.72mg
47.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.06%
Manganese:1.11mg
55.34%
Phosphorus:181.44mg
18.14%
Fiber:4.43g
17.73%
Vitamin B3:3.52mg
17.61%
Magnesium:53.97mg
13.49%
Copper:0.26mg
12.95%
Vitamin B1:0.19mg
12.64%
Selenium:8.37µg
11.95%
Vitamin A:561.35IU
11.23%
Iron:1.81mg
10.04%
Zinc:1.45mg
9.69%
Vitamin B6:0.18mg
8.77%
Vitamin B5:0.76mg
7.63%
Potassium:258.26mg
7.38%
Vitamin K:7.62µg
7.25%
Vitamin B2:0.12mg
7.18%
Folate:24.44µg
6.11%
Vitamin E:0.85mg
5.67%
Vitamin C:2.98mg
3.62%
Calcium:18.99mg
1.9%
Vitamin B12:0.07µg
1.14%