21 min.
Preparation time
Preparation: 12 min.
Cooking: 9 min.
Gaps: no
Total: 21 min.
Servings
Serve: 4 persons
Weight Per Serving: 131g
Price Per Serving: 3.95$
219kcal
Nutrition
Calories: 219kcal
Protein: 31.44%
Fat: 47.25%
Carbs: 21.31%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 2 ounces the following: parmesan rind) dried
- 6 large egg whites
- 4 large eggs
- 1 tablespoon olive oil
- 0.5 cup parmesan cheese
- 0.5 teaspoon salt
Equipment
- bowl
- frying pan
- paper towels
- whisk
- broiler
Directions
- Preheat broiler.
- Place mushrooms in a large ovenproof skillet. Cover mushrooms with cold water; let stand 2 minutes.
- Drain. Return mushrooms to skillet. Cover with cold water; bring to a boil.
- Drain. Pat mushrooms dry with a paper towel.
- Combine egg whites and next 3 ingredients in a large bowl, stirring well with a whisk. Stir in mushrooms and cheese.
- Heat oil in pan over medium-high heat.
- Add egg mixture; cook 3 minutes or until slightly set. Broil 3 minutes or until eggs are completely set and browned.
- Cut frittata into 4 wedges.
- Garnish with chives, if desired.
Nutrition Facts
Properties
Nutrition Score
15.050869687744%
Nutrients percent of daily need