Porcini-Parmesan Frittata

Gluten Free
Health score
8%
Porcini-Parmesan Frittata
21 min.
4
219kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces the following: parmesan rind) dried
  • large egg whites 
  • large eggs 
  • tablespoon olive oil 
  • 0.5 cup parmesan cheese 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Place mushrooms in a large ovenproof skillet. Cover mushrooms with cold water; let stand 2 minutes.
  3. Drain. Return mushrooms to skillet. Cover with cold water; bring to a boil.
  4. Drain. Pat mushrooms dry with a paper towel.
  5. Combine egg whites and next 3 ingredients in a large bowl, stirring well with a whisk. Stir in mushrooms and cheese.
  6. Heat oil in pan over medium-high heat.
  7. Add egg mixture; cook 3 minutes or until slightly set. Broil 3 minutes or until eggs are completely set and browned.
  8. Cut frittata into 4 wedges.
  9. Garnish with chives, if desired.

Nutrition Facts

Calories219kcal
Protein31.44%
Fat47.25%
Carbs21.31%

Properties

Glycemic Index
14.75
Glycemic Load
0.12
Inflammation Score
0
Nutrition Score
15.050869687744%

Nutrients percent of daily need

Calories:219.45kcal
10.97%
Fat:11.71g
18.02%
Saturated Fat:4.13g
25.83%
Carbohydrates:11.89g
3.96%
Net Carbohydrates:10.23g
3.72%
Sugar:0.95g
1.06%
Cholesterol:194.5mg
64.83%
Sodium:646.04mg
28.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.54g
35.07%
Selenium:34.6µg
49.43%
Vitamin B5:4.02mg
40.2%
Vitamin B2:0.67mg
39.27%
Copper:0.79mg
39.27%
Phosphorus:235.05mg
23.5%
Calcium:181.79mg
18.18%
Zinc:2.09mg
13.94%
Folate:49.48µg
12.37%
Vitamin B6:0.24mg
11.8%
Potassium:380.38mg
10.87%
Vitamin D:1.62µg
10.77%
Vitamin B12:0.64µg
10.66%
Vitamin B3:2.12mg
10.62%
Manganese:0.21mg
10.27%
Magnesium:35.88mg
8.97%
Vitamin A:368.31IU
7.37%
Iron:1.3mg
7.2%
Vitamin E:1.06mg
7.05%
Fiber:1.66g
6.65%
Vitamin B1:0.07mg
4.63%
Vitamin K:2.67µg
2.55%
Source:My Recipes