Porcini Pork Tenderloin

Gluten Free
Very Healthy
Health score
61%
Porcini Pork Tenderloin
225 min.
6
581kcal

Suggestions

Ingredients

  • servings coarse salt and ground pepper black to taste
  • 0.5 cup cognac 
  • 0.5 cup porcini mushrooms dried
  • 0.5 cup olive oil extra virgin 
  • cloves garlic minced
  • 0.5 cup heavy cream 
  • 0.5 cup herbs de provence 
  • tablespoons honey 
  •  juice of lemon juiced
  • pounds pork tenderloin 
  •  shallots thinly sliced
  • 0.3 cup butter unsalted chilled cut into small cubes
  • cup water boiling

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • measuring cup

Directions

  1. In a large measuring cup, mix together olive oil, herbes de Provence, and garlic.
  2. Place tenderloin in a large, rectangular baking pan.
  3. Pour olive oil mixture over meat, and turn to coat. Cover, and refrigerate for 3 hours.
  4. Preheat oven to 400 degrees F (200 degrees C). Soak mushrooms in boiling hot water for 10 minutes to rehydrate.
  5. Heat a large skillet over high heat.
  6. Remove meat from marinade, and discard any remaining marinade.
  7. Place meat in hot pan, and brown evenly. Return meat to baking dish.
  8. Cook tenderloin in preheated oven about 15 to 20 minutes, or until the internal temperature of the meat is 145 degrees F (63 degrees C).
  9. Remove from oven, and allow it to rest for 5 minutes before slicing.
  10. Meanwhile, combine the water in which the mushrooms were soaked, cognac, lemon juice, and shallots in a saucepan. Cook over medium heat until liquid is almost gone.
  11. Pour in the cream. Bring to a boil, and then reduce heat to medium-low. Chop mushrooms, and stir into the sauce. Continue cooking until the sauce thickens. Stir in the butter and honey. Season to taste with salt and pepper.
  12. Serve over sliced tenderloin.

Nutrition Facts

Calories581kcal
Protein36.55%
Fat46%
Carbs17.45%

Properties

Glycemic Index
26.55
Glycemic Load
3.72
Inflammation Score
-8
Nutrition Score
48.38347853785%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:581.36kcal
29.07%
Fat:27.96g
43.02%
Saturated Fat:13.15g
82.16%
Carbohydrates:23.87g
7.96%
Net Carbohydrates:15.81g
5.75%
Sugar:7.85g
8.72%
Cholesterol:190.16mg
63.39%
Sodium:139.91mg
6.08%
Alcohol:6.68g
100%
Alcohol %:2.22%
100%
Protein:49.99g
99.97%
Vitamin K:341.79µg
325.51%
Vitamin B1:2.35mg
156.92%
Iron:26.89mg
149.36%
Selenium:71.89µg
102.7%
Vitamin B6:1.95mg
97.28%
Manganese:1.7mg
85.16%
Vitamin B3:16.37mg
81.83%
Phosphorus:623.57mg
62.36%
Vitamin B2:0.92mg
54.25%
Calcium:412.48mg
41.25%
Zinc:5.8mg
38.66%
Potassium:1169.02mg
33.4%
Fiber:8.06g
32.24%
Magnesium:113.4mg
28.35%
Copper:0.53mg
26.39%
Vitamin A:1283.17IU
25.66%
Vitamin B5:2.53mg
25.31%
Vitamin B12:1.23µg
20.45%
Vitamin E:2.91mg
19.39%
Vitamin C:13.65mg
16.55%
Folate:64.37µg
16.09%
Vitamin D:1.23µg
8.2%
Source:Allrecipes