Porcini-rubbed steak

Gluten Free
Dairy Free
Health score
55%
Porcini-rubbed steak
20 min.
2
855kcal

Suggestions


If you're a fan of rich, savory flavors and succulent steak, then this Porcini-rubbed steak recipe is a must-try! The earthy taste of dried porcini mushrooms perfectly enhances the natural flavors of the sirloin steak, while the thyme adds a fresh, aromatic note. This dish is incredibly easy to prepare, requiring just a few simple steps, and it's ready in just 20 minutes—perfect for a quick yet satisfying dinner or lunch. Whether you're cooking for yourself or impressing a guest, the combination of the meaty, umami-packed steak and the crispy baked potatoes paired with a light, wintery salad creates the ideal meal for any occasion.

What makes this dish even more appealing is that it’s both gluten and dairy-free, making it a great option for those with dietary restrictions. The rub, made from finely ground porcini mushrooms, is the star of the dish, giving the steak a unique and gourmet flavor that will have your taste buds dancing with joy. The crispy texture of the griddled steak combined with the tender, juicy interior is an absolute treat. Serve it with a warm baked potato and a refreshing salad to balance the richness of the steak. Ready in no time, this recipe is a delicious, wholesome choice for your next meal!

Ingredients

  • 25 the following: parmesan rind) dried
  • sprig thyme leaves 
  •  sirloin steak thick
  • tbsp olive oil 
  • servings potatoes 

Equipment

  • food processor
  • frying pan

Directions

  1. Whizz the mushrooms into a fine powder in a small food processor or coffee grinder.
  2. Mix with a good pinch of salt, pepper and the thyme leaves. Rub the mixture all over the steaks, then pop onto a plate or into a sealable kitchen bag and chill overnight.
  3. Brush away any excess mixture.
  4. Heat a griddle pan until smoking hot. Turn the heat to medium, then smear a little olive oil over one side of each steak. Griddle, oiled side down, for 3 mins. Turn over (theres no need to oil the other side), then cook for another 2 mins for medium-rare.
  5. Serve with a baked potato and a wintery salad.

Nutrition Facts

Calories855kcal
Protein34%
Fat61.39%
Carbs4.61%

Properties

Glycemic Index
64.38
Glycemic Load
0.15
Inflammation Score
-6
Nutrition Score
33.490869489701%

Flavonoids

Apigenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:854.96kcal
42.75%
Fat:57.52g
88.49%
Saturated Fat:21.43g
133.94%
Carbohydrates:9.72g
3.24%
Net Carbohydrates:8.19g
2.98%
Sugar:0.28g
0.32%
Cholesterol:190.4mg
63.47%
Sodium:185.47mg
8.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.69g
143.39%
Vitamin B12:9.45µg
157.53%
Selenium:61.87µg
88.38%
Zinc:12.12mg
80.81%
Vitamin B6:1.42mg
70.87%
Vitamin B3:14.12mg
70.62%
Phosphorus:629.45mg
62.94%
Copper:0.92mg
45.9%
Vitamin B2:0.77mg
45.5%
Iron:7.18mg
39.91%
Vitamin B5:3.79mg
37.94%
Potassium:1249.67mg
35.7%
Vitamin B1:0.38mg
25.24%
Magnesium:85.53mg
21.38%
Folate:41.16µg
10.29%
Manganese:0.2mg
10.07%
Vitamin E:1.01mg
6.72%
Fiber:1.53g
6.12%
Vitamin K:4.23µg
4.03%
Vitamin D:0.49µg
3.25%
Calcium:23.99mg
2.4%
Vitamin C:1.43mg
1.74%