Porcupine Meatballs

Gluten Free
Dairy Free
Health score
8%
Porcupine Meatballs
300 min.
4
177kcal

Suggestions


Introducing the delightful "Porcupine Meatballs," a dish that effortlessly combines the elegance of Japanese cuisine with a gluten-free and dairy-free twist! Perfectly suited for lunch, dinner, or any main course occasion, these meatballs are sure to impress with their unique texture and rich flavors.

Imagine tender shrimp transformed into bite-sized delights, encased in a crispy layer of aromatic rice. The use of short-grain rice like Arborio ensures a satisfying crunch, while the subtle hint of ginger adds an unexpected zing that elevates the entire dish. Each meatball is meticulously crafted, blending finely chopped shrimp with savory soy sauce and freshly chopped scallions, creating a harmonious balance of taste and aroma.

The beauty of this recipe lies in its simplicity and versatility. With just a food processor, bowl, and steamer basket, you can create a gourmet experience right in your kitchen. The process of soaking the rice beforehand allows it to absorb moisture perfectly, ensuring every bite is infused with flavor.

Served atop crisp cabbage or lettuce leaves, these porcupine meatballs offer a refreshing contrast in textures. Drizzled with Ponzu sauce or extra soy sauce, they become a symphony of flavors that dance on the palate. At just 177 calories per serving, this dish is not only delicious but also mindful of dietary needs, making it ideal for anyone looking to enjoy a nutritious yet indulgent meal.

Whether you're hosting a dinner party or simply treating yourself to a special lunch, these Porcupine Meatballs promise to deliver a memorable culinary adventure. Dive into this delectable creation and let your taste buds revel in the fusion of tradition and innovation!

Ingredients

  • 0.5 teaspoon ginger fresh grated
  • servings lettuce leaves 
  • tablespoons scallions finely chopped
  • 0.5 cup short-grain rice hot for 2 hours (such as arborio)
  • pound shrimp deveined uncooked peeled
  • teaspoons soya sauce 
  • servings ponzu sauce soy sauce (available at Asian specialty stores)

Equipment

  • food processor
  • bowl
  • steamer basket

Directions

  1. Put half the shrimp in a food processor and pulse until finely chopped.
  2. Add the rest and pulse a few more times (half the mixture will serve as a binding paste; the rest will remain roughly chopped).
  3. Transfer to a bowl and add the scallions, soy sauce, and ginger, then mix by hand until well combined.
  4. Drain the rice and spread it on a plate. Form the shrimp mixture into 1 1/2-inch balls.
  5. Roll each in the rice.
  6. Line a steamer basket with the leaves.
  7. Add the meatballs and steam until the rice is cooked and the shrimp is pink, 8 to 9 minutes.
  8. Serve with the ponzu or soy sauce.

Nutrition Facts

Calories177kcal
Protein41.48%
Fat6.79%
Carbs51.73%

Properties

Glycemic Index
36
Glycemic Load
15.72
Inflammation Score
-9
Nutrition Score
14.016956515934%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:176.9kcal
8.85%
Fat:1.29g
1.98%
Saturated Fat:0.17g
1.05%
Carbohydrates:22.04g
7.35%
Net Carbohydrates:20.99g
7.63%
Sugar:0.37g
0.41%
Cholesterol:142.88mg
47.63%
Sodium:839.57mg
36.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.67g
35.35%
Selenium:37.53µg
53.61%
Vitamin A:2010.99IU
40.22%
Phosphorus:312.5mg
31.25%
Folate:90.9µg
22.73%
Vitamin B12:1.26µg
20.98%
Manganese:0.38mg
19.22%
Vitamin B3:3.28mg
16.38%
Copper:0.27mg
13.3%
Vitamin B6:0.26mg
12.88%
Vitamin B1:0.19mg
12.76%
Vitamin E:1.59mg
10.57%
Zinc:1.45mg
9.66%
Iron:1.63mg
9.05%
Magnesium:35.73mg
8.93%
Calcium:73.43mg
7.34%
Vitamin B5:0.69mg
6.87%
Vitamin K:6.55µg
6.24%
Potassium:209.38mg
5.98%
Vitamin C:4.9mg
5.94%
Fiber:1.05g
4.19%
Vitamin B2:0.06mg
3.53%
Source:Epicurious