Porcupine Meatballs

Gluten Free
Dairy Free
Health score
8%
Porcupine Meatballs
300 min.
4
177kcal

Suggestions


If you’re looking for a delightful and unique dish that’s both gluten and dairy-free, look no further than Porcupine Meatballs! These shrimp meatballs are packed with flavor and incorporate the delightful crunch of short-grain rice, giving them a fun texture reminiscent of a porcupine’s quills. Perfect for both lunch and dinner, these savory bites are sure to impress your family and friends.

The star ingredient in this dish, shrimp, is not only delicious but also offers a healthy dose of protein. Paired with fresh ginger and scallions, these meatballs are infused with vibrant flavors that transport you straight to an Asian-inspired culinary adventure. The gentle steam cooking method ensures that your meatballs remain juicy and tender while allowing the natural flavors to shine through.

What’s more, the dish comes together easily with the use of a food processor and steamer basket, making it a hassle-free option. Serve them wrapped in crisp cabbage or lettuce leaves for an exciting and interactive meal that encourages everyone to dig in. With a preparation time of just five hours, including soaking the rice, you will be rewarded with a satisfying dish that brings a unique twist to your dinner table. Give Porcupine Meatballs a try, and prepare to impress your taste buds!

Ingredients

  • 0.5 teaspoon ginger fresh grated
  • servings lettuce leaves 
  • tablespoons scallions finely chopped
  • 0.5 cup short-grain rice hot for 2 hours (such as arborio)
  • pound shrimp deveined uncooked peeled
  • teaspoons soya sauce 
  • servings ponzu sauce soy sauce (available at Asian specialty stores)

Equipment

  • food processor
  • bowl
  • steamer basket

Directions

  1. Put half the shrimp in a food processor and pulse until finely chopped.
  2. Add the rest and pulse a few more times (half the mixture will serve as a binding paste; the rest will remain roughly chopped).
  3. Transfer to a bowl and add the scallions, soy sauce, and ginger, then mix by hand until well combined.
  4. Drain the rice and spread it on a plate. Form the shrimp mixture into 1 1/2-inch balls.
  5. Roll each in the rice.
  6. Line a steamer basket with the leaves.
  7. Add the meatballs and steam until the rice is cooked and the shrimp is pink, 8 to 9 minutes.
  8. Serve with the ponzu or soy sauce.

Nutrition Facts

Calories177kcal
Protein41.48%
Fat6.79%
Carbs51.73%

Properties

Glycemic Index
36
Glycemic Load
15.72
Inflammation Score
-9
Nutrition Score
14.016956515934%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:176.9kcal
8.85%
Fat:1.29g
1.98%
Saturated Fat:0.17g
1.05%
Carbohydrates:22.04g
7.35%
Net Carbohydrates:20.99g
7.63%
Sugar:0.37g
0.41%
Cholesterol:142.88mg
47.63%
Sodium:839.57mg
36.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.67g
35.35%
Selenium:37.53µg
53.61%
Vitamin A:2010.99IU
40.22%
Phosphorus:312.5mg
31.25%
Folate:90.9µg
22.73%
Vitamin B12:1.26µg
20.98%
Manganese:0.38mg
19.22%
Vitamin B3:3.28mg
16.38%
Copper:0.27mg
13.3%
Vitamin B6:0.26mg
12.88%
Vitamin B1:0.19mg
12.76%
Vitamin E:1.59mg
10.57%
Zinc:1.45mg
9.66%
Iron:1.63mg
9.05%
Magnesium:35.73mg
8.93%
Calcium:73.43mg
7.34%
Vitamin B5:0.69mg
6.87%
Vitamin K:6.55µg
6.24%
Potassium:209.38mg
5.98%
Vitamin C:4.9mg
5.94%
Fiber:1.05g
4.19%
Vitamin B2:0.06mg
3.53%
Source:Epicurious