Pork Adobo

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Pork Adobo
45 min.
12
1073kcal

Suggestions

Ingredients

  • 12 servings rice steamed for serving
  • heads garlic separated unpeeled
  • 12 servings pepper freshly ground
  • 12 pounds pork ribs country-style cut in half crosswise above the bones (not the loin)
  • large bell peppers red
  • cups rice vinegar 
  • cups soya sauce 
  • 12 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • plastic wrap
  • broiler
  • slotted spoon

Directions

  1. In each of 2 large enameled cast-iron casseroles, combine half of the ribs, vinegar, soy sauce and garlic. Season with pepper and bring to a simmer. Cook over low heat, skimming occasionally, until the ribs are cooked through, about 30 minutes.
  2. Using a slotted spoon, transfer the ribs to a platter, leaving the garlic behind. Continue to simmer the cooking liquid in the 2 casseroles until the garlic is tender, about 30 minutes; let cool.
  3. Remove the garlic cloves and peel them, then add to the ribs.
  4. Remove the fat from the cooking liquid.
  5. Pour the liquid into a medium saucepan and boil until reduced to 2 cups, about 15 minutes.
  6. Roast the red peppers directly over a gas flame or under a broiler, turning, until charred all over.
  7. Transfer to a large bowl, cover with plastic wrap and let stand for 10 minutes to loosen the skins. Peel the peppers, discarding the cores, ribs and seeds; cut the flesh into long thin strips.
  8. In a large skillet, heat 2 tablespoons of oil.
  9. Add as many of the ribs as will fit without crowding and fry over moderate heat until deeply browned, about 4 minutes.
  10. Transfer to paper towels to drain. Repeat with the remaining ribs, adding more oil as needed.
  11. Add the garlic cloves to the skillet and fry, stirring, until browned and crisp, about 5 minutes. Arrange the ribs and garlic on a warmed platter. Scatter the peanuts and red pepper strips on top and serve. Pass the reduced cooking liquid and the rice separately.
  12. Make Ahead: The adobo can be prepared through Step 2 up to 2 days ahead; refrigerate the liquid and ribs separately.
  13. Wine Recommendation: This spicy menu requires a not-quite-dry white to provide a refreshing flavor background. Among various choices, look for the 1996 Bonny Doon Pacific Rim Riesling or the 1996 Jekel Johannisberg Riesling, both from California.

Nutrition Facts

Calories1073kcal
Protein22.2%
Fat67.18%
Carbs10.62%

Properties

Glycemic Index
19.83
Glycemic Load
24.71
Inflammation Score
-7
Nutrition Score
38.081304425779%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:1073.45kcal
53.67%
Fat:77.53g
119.27%
Saturated Fat:24.44g
152.73%
Carbohydrates:27.58g
9.19%
Net Carbohydrates:26.03g
9.46%
Sugar:2.24g
2.49%
Cholesterol:254.01mg
84.67%
Sodium:3502.91mg
152.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.65g
115.3%
Selenium:76.95µg
109.93%
Vitamin B6:2.09mg
104.69%
Vitamin B3:17.69mg
88.43%
Vitamin B1:1.08mg
71.9%
Zinc:8.67mg
57.79%
Phosphorus:569.95mg
57%
Manganese:1.11mg
55.41%
Vitamin B2:0.92mg
54.11%
Vitamin D:7.3µg
48.69%
Vitamin C:34.99mg
42.41%
Potassium:985.65mg
28.16%
Vitamin B5:2.6mg
26.01%
Iron:4.65mg
25.85%
Magnesium:89.5mg
22.38%
Copper:0.4mg
20.11%
Vitamin B12:1.21µg
20.11%
Vitamin A:857.15IU
17.14%
Vitamin E:1.91mg
12.75%
Calcium:80.29mg
8.03%
Vitamin K:7.36µg
7.01%
Folate:25.53µg
6.38%
Fiber:1.55g
6.2%
Source:My Recipes