Pork Afritada

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Pork Afritada
60 min.
10
465kcal

Suggestions

Ingredients

  • cloves garlic minced
  •  bell pepper green cut into chunks
  • 10 servings salt and ground pepper black to taste
  • 0.5  juice of lemon juiced
  • tablespoons olive oil 
  •  onion chopped
  • 2.3 pounds fatty pork boneless cut into bite-sized pieces
  • pounds pork livers 
  •  potatoes quartered
  • tablespoons soya sauce 
  • large tomatoes diced

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Place the pork in a large pot; pour enough water into the pot to cover the pork. Stir the soy sauce and lemon juice into the water. Bring the mixture to a boil for 5 minutes.
  2. Remove the meat and set aside. Discard the liquid.
  3. Refill the pot with fresh water; add the pork liver and bring to a boil for about 5 minutes.
  4. Remove the liver and allow to cool; cut into bite sized pieces. Set aside.
  5. Heat 3 tablespoons olive oil in a large skillet over medium-high heat; fry the potatoes in the hot oil until golden brown and cooked through, 7 to 10 minutes.
  6. Remove the potatoes to a plate lined with paper towels.
  7. Add 2 more tablespoons olive oil to the skillet and allow to get hot. Cook and stir the onion and garlic in the hot oil until fragrant, 3 to 5 minutes.
  8. Add the pork and pork liver to the skillet; cover and cook for 5 minutes. Stir the tomatoes into the mixture; cook together, stirring occasionally, another 5 minutes. Return the potatoes to the skillet with the green bell pepper. Season with salt and pepper. Cook and stir another 5 minutes.

Nutrition Facts

Calories465kcal
Protein33.6%
Fat54.82%
Carbs11.58%

Properties

Glycemic Index
23.58
Glycemic Load
6.18
Inflammation Score
-10
Nutrition Score
49.183043521384%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.27mg
Luteolin
0.57mg
Isorhamnetin
0.55mg
Kaempferol
0.45mg
Myricetin
0.06mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:464.5kcal
23.22%
Fat:27.89g
42.91%
Saturated Fat:9.52g
59.47%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:11.41g
4.15%
Sugar:2.15g
2.39%
Cholesterol:346.54mg
115.51%
Sodium:342.54mg
14.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.47g
76.94%
Vitamin B12:24.3µg
405.02%
Vitamin A:19996.7IU
399.93%
Vitamin B2:3mg
176.43%
Iron:22.65mg
125.85%
Selenium:73.22µg
104.6%
Vitamin B3:19.19mg
95.96%
Vitamin B1:1.07mg
71.13%
Vitamin B5:6.92mg
69.19%
Vitamin B6:1.23mg
61.36%
Vitamin C:48.19mg
58.42%
Folate:213.97µg
53.49%
Zinc:7.71mg
51.43%
Phosphorus:484.34mg
48.43%
Copper:0.75mg
37.4%
Manganese:0.5mg
24.93%
Potassium:856.01mg
24.46%
Magnesium:53.66mg
13.42%
Fiber:1.83g
7.34%
Vitamin K:6.47µg
6.16%
Vitamin E:0.65mg
4.36%
Calcium:37.29mg
3.73%
Source:Allrecipes