Pork and Ancho Chile Tamales with Mexican Red Sauce

Dairy Free
Health score
20%
Pork and Ancho Chile Tamales with Mexican Red Sauce
45 min.
12
354kcal

Suggestions


Indulge in the rich and vibrant flavors of Mexico with our Pork and Ancho Chile Tamales, a delightful dish that is both dairy-free and packed with taste. Perfect for lunch, dinner, or any festive gathering, these tamales are sure to impress your family and friends. With a preparation time of just 45 minutes, you can easily whip up a batch that serves 12, making it an ideal choice for gatherings or meal prep.

The star of this recipe is the tender pork tenderloin, marinated in a savory blend of chicken broth, dried cherries, and the smoky essence of ancho chiles. This combination not only enhances the flavor of the pork but also adds a touch of sweetness that beautifully balances the dish. Wrapped in a soft masa dough and steamed to perfection, each tamale is a little package of joy that bursts with flavor in every bite.

To elevate your dining experience, serve these tamales with a zesty Mexican red sauce and fresh lime wedges, adding a refreshing kick that complements the richness of the pork. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is straightforward and rewarding, allowing you to create an authentic Mexican dish that will transport your taste buds straight to the heart of Mexico. Get ready to savor the deliciousness of homemade tamales!

Ingredients

  •  ancho chili pepper stemmed
  • tablespoons brown sugar 
  • 24  corn husks dried
  • 0.3 cup cherries dried
  • 0.5 cup fat-skimmed beef broth fat-free
  •  garlic 
  • teaspoon cumin 
  • tablespoons juice of lime fresh
  • 4.5 cups dough 
  • cup onion chopped
  • pound pork tenderloin 
  • 0.5 teaspoon salt 
  • 1.3 cups tomato sauce hot-style
  • cups water hot

Equipment

  • bowl
  • oven
  • blender
  • kitchen thermometer
  • ziploc bags
  • microwave
  • broiler pan

Directions

  1. Place corn husks in a large bowl; cover with water. Weight husks down with a can; soak 30 minutes.
  2. Drain husks.
  3. Combine broth, cherries, and ancho chile in a microwave-safe dish. Microwave at HIGH for 2 minutes or until cherries and ancho are tender.
  4. Combine broth mixture, onion, and next 5 ingredients (through garlic) in a blender; process until mixture is smooth. Reserve 1/2 cup broth mixture; cover and chill.
  5. Place remaining broth mixture in a large zip-top plastic bag.
  6. Add pork; seal and marinate in refrigerator 1 hour, turning bag occasionally.
  7. Preheat oven to 45
  8. Remove pork from bag, and discard marinade.
  9. Place pork on a broiler pan coated with cooking spray.
  10. Bake at 450 for 30 minutes or until a thermometer registers 155 (slightly pink).
  11. Let pork stand 20 minutes; shred pork with 2 forks. Toss shredded pork with reserved 1/2 cup broth mixture.
  12. Working with one husk at a time, place about 3 tablespoons Basic Masa Dough in the center of husk, about 1/2 inch from top of husk; press dough into a 4-inch-long by 3-inch-wide rectangle. Spoon about 1 heaping tablespoon pork mixture down one side of dough. Using the corn husk as your guide, fold husk over tamale, being sure to cover filling with dough; fold over 1 more time. Fold bottom end of husk under.
  13. Place tamale, seam side down, on the rack of a broiler pan lined with a damp towel. Repeat procedure with remaining husks, Basic Masa Dough, and filling. Cover filled tamales with another damp towel.
  14. Pour 2 cups hot water in the bottom of a broiler pan; top with prepared rack.
  15. Steam tamales at 450 for 55 minutes, adding water as necessary to maintain a depth of about 1/2 inch.
  16. Let tamales stand 10 minutes.
  17. Serve with sauce and lime wedges, if desired.

Nutrition Facts

Calories354kcal
Protein17.46%
Fat17.94%
Carbs64.6%

Properties

Glycemic Index
12.08
Glycemic Load
17.92
Inflammation Score
0
Nutrition Score
16.364347748134%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:353.65kcal
17.68%
Fat:6.98g
10.74%
Saturated Fat:1.79g
11.21%
Carbohydrates:56.54g
18.85%
Net Carbohydrates:53.03g
19.28%
Sugar:6.61g
7.34%
Cholesterol:24.57mg
8.19%
Sodium:711.55mg
30.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.28g
30.56%
Vitamin B1:0.87mg
58.06%
Selenium:32.87µg
46.96%
Vitamin B3:6.71mg
33.55%
Vitamin B2:0.49mg
28.81%
Manganese:0.53mg
26.29%
Iron:3.88mg
21.57%
Folate:84.94µg
21.23%
Vitamin A:1007.73IU
20.15%
Vitamin B6:0.4mg
20.01%
Phosphorus:178.18mg
17.82%
Fiber:3.51g
14.03%
Potassium:381.91mg
10.91%
Copper:0.18mg
8.99%
Zinc:1.28mg
8.55%
Magnesium:33.14mg
8.28%
Vitamin B5:0.73mg
7.34%
Vitamin C:5.22mg
6.32%
Vitamin K:6.19µg
5.9%
Vitamin E:0.63mg
4.2%
Vitamin B12:0.22µg
3.59%
Calcium:30.63mg
3.06%
Source:My Recipes