Pork and Ancho Chile Tamales with Mexican Red Sauce

Gluten Free
Dairy Free
Health score
15%
Pork and Ancho Chile Tamales with Mexican Red Sauce
45 min.
12
244kcal

Suggestions


Imagine the tantalizing aroma of tender pork infused with the rich, earthy flavor of ancho chiles, all beautifully wrapped in a masa dough that steams to perfection. Our Pork and Ancho Chile Tamales with Mexican Red Sauce are not just a meal; they are a culinary experience that transports you to the vibrant heart of Mexico. This gluten-free and dairy-free dish is perfect for lunch, dinner, or any gathering, as it serves up to 12 people and tantalizes taste buds without compromising on dietary needs.

In just 45 minutes, you can whip up a plate of these delicious tamales that boast 244 calories each, making them a satisfying yet healthy choice. The blend of sweet dried cherries, zesty lime juice, and spices meld together beautifully, creating a flavorful filling that pairs wonderfully with the fluffy masa dough. Whether you’re an experienced cook or a newcomer to the kitchen, you’ll find joy in crafting each tamale, and the end result is sure to impress your family and friends.

Serve these delectable tamales with a side of fresh lime wedges and a drizzle of Mexican red sauce for an authentic touch. Dive into this labor of love and enjoy a taste of traditional Mexican cuisine that is not just delightful to eat but also to share with loved ones!

Ingredients

  •  ancho chile stemmed
  • tablespoons brown sugar 
  • 24  corn husks dried
  • 0.3 cup cherries dried
  • 0.5 cup less-sodium chicken broth fat-free
  •  garlic cloves 
  • teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • 4.5 cups basic masa dough 
  • cup onion chopped
  • pound pork tenderloin 
  • 0.5 teaspoon salt 
  • 1.3 cups mexican tomato sauce hot-style
  • cups water hot

Equipment

  • bowl
  • oven
  • blender
  • kitchen thermometer
  • ziploc bags
  • microwave
  • broiler pan

Directions

  1. Place corn husks in a large bowl; cover with water. Weight husks down with a can; soak 30 minutes.
  2. Drain husks.
  3. Combine broth, cherries, and ancho chile in a microwave-safe dish. Microwave at HIGH for 2 minutes or until cherries and ancho are tender.
  4. Combine broth mixture, onion, and next 5 ingredients (through garlic) in a blender; process until mixture is smooth. Reserve 1/2 cup broth mixture; cover and chill.
  5. Place remaining broth mixture in a large zip-top plastic bag.
  6. Add pork; seal and marinate in refrigerator 1 hour, turning bag occasionally.
  7. Preheat oven to 45
  8. Remove pork from bag, and discard marinade.
  9. Place pork on a broiler pan coated with cooking spray.
  10. Bake at 450 for 30 minutes or until a thermometer registers 155 (slightly pink).
  11. Let pork stand 20 minutes; shred pork with 2 forks. Toss shredded pork with reserved 1/2 cup broth mixture.
  12. Working with one husk at a time, place about 3 tablespoons Basic Masa Dough in the center of husk, about 1/2 inch from top of husk; press dough into a 4-inch-long by 3-inch-wide rectangle. Spoon about 1 heaping tablespoon pork mixture down one side of dough. Using the corn husk as your guide, fold husk over tamale, being sure to cover filling with dough; fold over 1 more time. Fold bottom end of husk under.
  13. Place tamale, seam side down, on the rack of a broiler pan lined with a damp towel. Repeat procedure with remaining husks, Basic Masa Dough, and filling. Cover filled tamales with another damp towel.
  14. Pour 2 cups hot water in the bottom of a broiler pan; top with prepared rack.
  15. Steam tamales at 450 for 55 minutes, adding water as necessary to maintain a depth of about 1/2 inch.
  16. Let tamales stand 10 minutes.
  17. Serve with sauce and lime wedges, if desired.

Nutrition Facts

Calories244kcal
Protein20.6%
Fat11.83%
Carbs67.57%

Properties

Glycemic Index
8.92
Glycemic Load
0.83
Inflammation Score
-8
Nutrition Score
17.023912782254%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:244.42kcal
12.22%
Fat:3.31g
5.09%
Saturated Fat:0.72g
4.48%
Carbohydrates:42.49g
14.16%
Net Carbohydrates:37.93g
13.79%
Sugar:6.45g
7.16%
Cholesterol:24.57mg
8.19%
Sodium:285.17mg
12.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.95g
25.9%
Vitamin B1:1.02mg
68.1%
Vitamin B3:7.34mg
36.71%
Vitamin B2:0.53mg
31.25%
Vitamin B6:0.58mg
28.83%
Selenium:18.18µg
25.97%
Folate:96.21µg
24.05%
Iron:4.24mg
23.53%
Vitamin A:1099.21IU
21.98%
Phosphorus:203.12mg
20.31%
Fiber:4.56g
18.23%
Magnesium:59.59mg
14.9%
Manganese:0.29mg
14.73%
Potassium:428.69mg
12.25%
Zinc:1.62mg
10.78%
Copper:0.17mg
8.36%
Calcium:79.01mg
7.9%
Vitamin C:5.22mg
6.32%
Vitamin B5:0.55mg
5.48%
Vitamin K:3.98µg
3.79%
Vitamin E:0.56mg
3.73%
Vitamin B12:0.22µg
3.59%
Source:My Recipes