Pork and Apple Salad

Gluten Free
Health score
47%
Pork and Apple Salad
45 min.
4
717kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • tablespoons apple jelly 
  • heads bibb lettuce 
  • 0.8 cup cheese blue crumbled
  • teaspoon thyme leaves fresh chopped
  •  gala apple diced
  • servings kosher salt and pepper freshly ground
  • 0.5 cup olive oil extra-virgin plus more for brushing
  • 2.8 pounds center-cut pork chops boneless
  • 0.5 small onion diced red finely
  • small turnip diced peeled
  • tablespoons whole-grain mustard 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat a grill to high.
  2. Mix 2 tablespoons apple jelly with the thyme. Season the pork chops with salt and pepper and brush with olive oil on both sides. Grill the chops until marked, about 3 minutes per side.
  3. Brush with the jelly-thyme mixture and continue to grill until the chops are cooked through, about 2 more minutes. Set aside to cool.
  4. Soak the diced onion in a bowl of cold water, about 10 minutes. Meanwhile, whisk the mustard, vinegar and the remaining 1 tablespoon apple jelly in a large bowl and season with salt and pepper. Slowly add 1/2 cup olive oil, whisking until smooth.
  5. Cut the pork into bite-size pieces and drain the onion.
  6. Add the lettuce, apple, turnip, pork, onion and blue cheese to the bowl with the dressing and toss. Top with parsley, if desired.
  7. Photographs by Kate Sears

Nutrition Facts

Calories717kcal
Protein42.54%
Fat44.84%
Carbs12.62%

Properties

Glycemic Index
82.75
Glycemic Load
8.33
Inflammation Score
-10
Nutrition Score
42.64217376709%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.04mg
Luteolin
0.32mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Quercetin
6.84mg

Nutrients percent of daily need

Calories:716.68kcal
35.83%
Fat:34.99g
53.83%
Saturated Fat:13.19g
82.47%
Carbohydrates:22.15g
7.38%
Net Carbohydrates:18.93g
6.88%
Sugar:14.28g
15.87%
Cholesterol:227.92mg
75.97%
Sodium:779.32mg
33.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.69g
149.38%
Selenium:111.7µg
159.57%
Vitamin B1:2.18mg
145.19%
Vitamin B3:25.66mg
128.28%
Vitamin B6:2.43mg
121.71%
Phosphorus:859.46mg
85.95%
Vitamin K:88.47µg
84.26%
Vitamin A:2961.48IU
59.23%
Vitamin B2:0.77mg
45.03%
Potassium:1562.31mg
44.64%
Zinc:5.85mg
38.99%
Vitamin B12:1.96µg
32.69%
Vitamin B5:2.94mg
29.41%
Magnesium:110.38mg
27.59%
Calcium:207.8mg
20.78%
Folate:77.54µg
19.38%
Iron:3.18mg
17.66%
Manganese:0.32mg
16.16%
Vitamin C:11.49mg
13.93%
Fiber:3.22g
12.86%
Copper:0.26mg
12.79%
Vitamin E:1.54mg
10.26%
Vitamin D:1.37µg
9.16%