Pork and Bean Salad I

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Pork and Bean Salad I
75 min.
4
348kcal

Suggestions

Are you tired of the same old side dishes? Craving a flavorful, hearty salad that won't break the bank or compromise your dietary needs? Look no further! This Pork and Bean Salad is a delightful twist on the traditional, offering a rich, savory experience that's Vegetarian, Gluten Free, and Dairy Free. Perfect for picnics, potlucks, or a simple weeknight dinner, it's a crowd-pleaser that's easy on the waistline with only 348 calories per serving.

Prepare to be amazed by the simplicity and elegance of this recipe. With just a handful of ingredients – 28 ounces of baked beans, a cup of dill pickle relish, three tablespoons of mayonnaise, and one chopped onion – you'll create a symphony of flavors that dance on the palate. The secret lies in the combination of the creamy, tangy mayonnaise with the zesty dill pickle relish, balanced by the hearty, protein-packed baked beans and the subtle crunch of the onions. It's a celebration of textures and tastes that promises to elevate any meal.

The best part? It's a breeze to whip up. No culinary expertise required. Simply toss everything in a bowl, give it a good mix, and let it marinate in the refrigerator for at least an hour. This not only allows the flavors to meld together beautifully but also gives you time to focus on other aspects of your meal. Plus, it's a make-ahead dish, which is a godsend for busy cooks or entertainers.

Nutritionally, this Pork and Bean Salad strikes a perfect balance. With a caloric breakdown of 12.43% protein, 27.06% fat, and 60.51% carbs, it's a carb-lover's dream while still providing a decent protein kick. It's a versatile side that complements everything from grilled meats to vegetarian mains, making it a staple recipe in any healthy, delicious cooking repertoire.

So, why not give this Pork and Bean Salad a try? It's a simple, satisfying, and nutritious dish that promises to become a new favorite. Whether you're a seasoned cook or a kitchen novice, this recipe is your ticket to a delightful, do-able, and deliciously different side dish. Get ready to impress your family, friends, and yourself with your culinary prowess. Let's get cooking!

Ingredients

  • 28 ounce baked beans rinsed drained canned
  • cup relish 
  • tablespoons mayonnaise 
  •  onion chopped

Equipment

  • bowl

Directions

  1. In a serving bowl, mix together the rinsed beans, onion, relish, and mayonnaise. Refrigerate for at least one hour before serving.

Nutrition Facts

Calories348kcal
Protein12.43%
Fat27.06%
Carbs60.51%

Properties

Glycemic Index
29.92
Glycemic Load
12.87
Inflammation Score
-6
Nutrition Score
14.283043388439%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:348.26kcal
17.41%
Fat:11.24g
17.29%
Saturated Fat:2.46g
15.35%
Carbohydrates:56.54g
18.85%
Net Carbohydrates:44.24g
16.09%
Sugar:1.23g
1.36%
Cholesterol:18.3mg
6.1%
Sodium:1554.85mg
67.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.62g
23.24%
Fiber:12.3g
49.19%
Manganese:0.76mg
38.09%
Phosphorus:248.9mg
24.89%
Copper:0.49mg
24.47%
Iron:4.22mg
23.42%
Zinc:3.09mg
20.59%
Magnesium:81.92mg
20.48%
Potassium:703.03mg
20.09%
Folate:77.8µg
19.45%
Vitamin K:17.23µg
16.4%
Selenium:9.71µg
13.87%
Calcium:115.39mg
11.54%
Vitamin B1:0.14mg
9.55%
Vitamin B6:0.17mg
8.5%
Vitamin C:6.61mg
8.02%
Vitamin B2:0.11mg
6.43%
Vitamin B3:1.22mg
6.12%
Vitamin B5:0.25mg
2.55%
Vitamin E:0.35mg
2.33%
Vitamin A:109.25IU
2.18%
Source:Allrecipes