Pork and Beans

Gluten Free
Dairy Free
Health score
24%
Pork and Beans
335 min.
8
449kcal

Suggestions

Ingredients

  • strips bacon chopped
  • 1.5 cups barbecue sauce 
  • lb pork loin roast whole boneless
  • 30 oz kidney beans red drained and rinsed canned
  • teaspoon garlic powder 
  • tablespoons brown sugar light packed
  •  onions thinly sliced
  • servings salt 

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Scatter onions and bacon evenly over bottom of slow cooker.
  2. Place pork roast on top (cut roast in half or in thirds if it won't fit in cooker in one piece). In a small bowl, whisk together barbecue sauce, brown sugar and garlic powder.
  3. Pour sauce mixture evenly over pork. Cover and cook on low until meat is tender, about 5 hours.
  4. Remove roast from slow cooker and shred meat. Return shredded meat to slow cooker, stir in beans, cover and cook until heated through, about 15 minutes. Season with salt, if desired, and serve right away.

Nutrition Facts

Calories449kcal
Protein40.75%
Fat19.99%
Carbs39.26%

Properties

Glycemic Index
10.5
Glycemic Load
5.85
Inflammation Score
-5
Nutrition Score
24.453478315602%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:449.45kcal
22.47%
Fat:9.84g
15.14%
Saturated Fat:2.97g
18.55%
Carbohydrates:43.5g
14.5%
Net Carbohydrates:36.88g
13.41%
Sugar:23.86g
26.51%
Cholesterol:110.79mg
36.93%
Sodium:1140.21mg
49.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.14g
90.27%
Vitamin B6:1.46mg
73.23%
Selenium:50.35µg
71.93%
Vitamin B1:0.91mg
60.53%
Vitamin B3:10.88mg
54.38%
Phosphorus:523.7mg
52.37%
Potassium:1096.52mg
31.33%
Fiber:6.62g
26.47%
Zinc:3.94mg
26.24%
Vitamin B2:0.43mg
25.4%
Magnesium:87.06mg
21.77%
Manganese:0.43mg
21.55%
Vitamin B5:1.56mg
15.64%
Copper:0.31mg
15.51%
Iron:2.71mg
15.08%
Vitamin B12:0.89µg
14.92%
Folate:34.14µg
8.54%
Calcium:66.54mg
6.65%
Vitamin K:5.44µg
5.18%
Vitamin E:0.7mg
4.69%
Vitamin D:0.7µg
4.68%
Vitamin C:3.21mg
3.89%
Vitamin A:122.71IU
2.45%
Source:My Recipes