Pork and Bell Pepper Stew

Gluten Free
Dairy Free
Health score
57%
Pork and Bell Pepper Stew
45 min.
6
302kcal

Suggestions

Ingredients

  •  baking potatoes peeled cut into 1/2-inch cubes ( 1 pound)
  •  bay leaf 
  • 0.8 teaspoon pepper black divided freshly ground
  • 1.5 pounds pork loin boneless cut into 1/2-inch cubes
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.8 cup cooking wine dry white
  • cup less-sodium chicken broth fat-free
  • teaspoons flat-leaf parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • tablespoon olive oil divided
  •  orange bell pepper cut into 1/2-inch pieces
  •  bell pepper red cut into 1/2-inch pieces
  • cup onion diced red
  • 0.8 teaspoon salt divided
  •  bell pepper yellow cut into 1/2-inch pieces

Equipment

  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  2. Heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat.
  3. Add half of pork to pan; cook 3 minutes or until lightly browned.
  4. Remove from pan with a slotted spoon.
  5. Add remaining 1 1/2 teaspoons oil to pan.
  6. Add remaining pork to pan; cook 3 minutes or until lightly browned.
  7. Remove from pan with a slotted spoon; keep warm.
  8. Coat pan with cooking spray; add onion and bell peppers.
  9. Add wine, scraping pan to loosen browned bits. Return pork to pan.
  10. Add broth and next 4 ingredients (through bay leaf). Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until pork is tender. Uncover and simmer 30 minutes or until sauce thickens. Discard bay leaf. Stir in remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
  11. Sprinkle with parsley.

Nutrition Facts

Calories302kcal
Protein41.11%
Fat23.62%
Carbs35.27%

Properties

Glycemic Index
56.29
Glycemic Load
12.71
Inflammation Score
-9
Nutrition Score
25.826956769694%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.08mg
Luteolin
0.6mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:301.8kcal
15.09%
Fat:7.45g
11.47%
Saturated Fat:1.83g
11.43%
Carbohydrates:25.05g
8.35%
Net Carbohydrates:21.24g
7.73%
Sugar:6.6g
7.33%
Cholesterol:71.44mg
23.81%
Sodium:599.67mg
26.07%
Alcohol:3.09g
100%
Alcohol %:0.95%
100%
Protein:29.19g
58.38%
Vitamin C:100.08mg
121.31%
Vitamin B6:1.41mg
70.36%
Selenium:33.21µg
47.45%
Vitamin B3:8.94mg
44.68%
Vitamin B1:0.66mg
43.72%
Phosphorus:349.27mg
34.93%
Potassium:1123.95mg
32.11%
Vitamin A:1451.22IU
29.02%
Manganese:0.43mg
21.29%
Vitamin B2:0.33mg
19.5%
Magnesium:73.71mg
18.43%
Zinc:2.66mg
17.76%
Copper:0.32mg
15.83%
Fiber:3.8g
15.22%
Vitamin B5:1.5mg
15.05%
Iron:2.67mg
14.85%
Vitamin E:1.98mg
13.21%
Folate:48.27µg
12.07%
Vitamin B12:0.65µg
10.9%
Vitamin K:9.44µg
8.99%
Calcium:56.34mg
5.63%
Vitamin D:0.45µg
3.02%
Source:My Recipes