Pork-and-Black Bean Chili

Gluten Free
Very Healthy
Health score
100%
Pork-and-Black Bean Chili
45 min.
4
501kcal

Suggestions


Welcome to a delightful culinary adventure with our Pork-and-Black Bean Chili! This hearty dish is not only a feast for the senses but also a powerhouse of nutrition, boasting a perfect health score of 100. Whether you're looking for a satisfying lunch or a comforting dinner, this chili is sure to impress with its rich flavors and wholesome ingredients.

Imagine tender pieces of lean pork loin simmered to perfection, infused with the warm spices of chili powder and ground cumin. The addition of no-salt-added black beans and vibrant yellow bell peppers not only enhances the taste but also packs a punch of dietary fiber, making this dish a fantastic choice for those seeking a healthy lifestyle. With each bowl, you’ll be treating yourself to a delicious meal that supports your wellness goals.

What’s more, this recipe is gluten-free and incredibly easy to prepare in a slow cooker, allowing you to set it and forget it while you go about your day. In just 45 minutes of prep time, you can create a dish that serves four, perfect for family gatherings or meal prep for the week ahead. Top it off with a dollop of fat-free sour cream for a creamy finish that complements the chili beautifully.

Join us in savoring this Pork-and-Black Bean Chili, where health meets flavor in every bite!

Ingredients

  • 30 ounce no-salt-added black beans undrained canned
  • teaspoon chili powder 
  • teaspoon ground cumin 
  • 0.8 cup onion chopped
  • teaspoon oregano dried
  • pound boned pork loin roast lean
  • 16 ounce thick-and-chunky salsa 
  • 0.3 cup cup heavy whipping cream fat-free sour
  • cup bell pepper yellow chopped

Equipment

  • bowl
  • ladle
  • slow cooker

Directions

  1. Trim fat from pork; cut pork into 1-inch pieces.
  2. Combine pork and next 7 ingredients in a 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 8 hours or until pork is tender. Ladle chili into bowls; top with sour cream.
  3. Note: Dietary fiber is an important component of a healthy diet. And many high-fiber foods, like beans and bell pepper, are packed with beneficial vitamins and minerals. The above slow-cooker recipe is an easy way to get a good start on the daily recommended intake of 25 to 30 grams of fiber.

Nutrition Facts

Calories501kcal
Protein37%
Fat11.07%
Carbs51.93%

Properties

Glycemic Index
16.75
Glycemic Load
10.21
Inflammation Score
-10
Nutrition Score
40.28391284528%

Flavonoids

Luteolin
0.39mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.09mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:500.54kcal
25.03%
Fat:6.28g
9.66%
Saturated Fat:1.79g
11.17%
Carbohydrates:66.27g
22.09%
Net Carbohydrates:44.45g
16.16%
Sugar:5.72g
6.35%
Cholesterol:72.73mg
24.24%
Sodium:832.96mg
36.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.21g
94.42%
Vitamin C:72.78mg
88.22%
Fiber:21.82g
87.29%
Folate:339.68µg
84.92%
Vitamin B1:1.1mg
73.07%
Vitamin B6:1.32mg
66.09%
Phosphorus:625.13mg
62.51%
Manganese:1.21mg
60.63%
Magnesium:208.16mg
52.04%
Selenium:36.16µg
51.65%
Potassium:1637.79mg
46.79%
Vitamin B3:9.34mg
46.69%
Iron:6.39mg
35.5%
Zinc:4.89mg
32.63%
Copper:0.65mg
32.51%
Vitamin B2:0.42mg
24.81%
Vitamin B5:1.7mg
16.97%
Vitamin A:831.93IU
16.64%
Calcium:138.09mg
13.81%
Vitamin E:1.84mg
12.24%
Vitamin B12:0.62µg
10.36%
Vitamin K:8.55µg
8.14%
Vitamin D:0.45µg
3.02%
Source:My Recipes