Pork-and-Black Bean Power Lunch

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Pork-and-Black Bean Power Lunch
10 min.
1
1062kcal

Suggestions


Are you in search of a nutritious meal that doesn’t compromise on flavor or convenience? Look no further than our delightful Pork-and-Black Bean Power Lunch! This mouthwatering recipe is packed with wholesome ingredients and is ready in just 10 minutes, making it the perfect solution for busy weekdays or a quick dinner option.

With a health score of 100, this dish is not only gluten-free and dairy-free, but it also boasts a wealth of nutritional benefits. Bursting with protein from tender shredded pork and fiber-rich black beans, this power lunch ensures you’ll stay energized and satisfied throughout the day. The unique twist of Cuban Salsa Verde gives it an extra kick, elevating the flavor profile to new heights while keeping the meal fresh and exciting.

Designed for those who crave a hearty, healthy meal without the fuss, the Pork-and-Black Bean Power Lunch makes an ideal main course for lunch or dinner. The convenient use of ready-to-serve whole grain medley rice means you can savor the taste of home-cooked comfort food in no time. Indulge in this powerhouse of flavor and nutrition, and treat yourself to a delightful experience that will leave you feeling great inside and out!

Ingredients

  • 0.5 cup black beans canned rinsed drained
  • 8.8 oz highest available proof grain spirit whole ready-to-serve
  • 0.3 cup roasted shredded fully cooked
  • Tbsp salsa verde 

Equipment

  • microwave

Directions

  1. Remove 3/4 cup rice from ready-to-serve pouch. Reserve remaining rice for another use.
  2. Layer rice, beans, pork, and salsa, in this order, in a microwave-safe plastic container.
  3. Cover with lid; lift 1 corner to allow steam to escape. Microwave at HIGH 1 to 2 minutes or until thoroughly heated. Stir before serving.
  4. *1 (8-oz.) package ready-to-serve brown rice may be substituted.
  5. Note: For testing purposes only, we used Uncle Ben's Ready Whole Grain Medley Brown & Wild and Hormel Fully Cooked Pork Roast Au Jus.

Nutrition Facts

Calories1062kcal
Protein20.33%
Fat4.84%
Carbs74.83%

Properties

Glycemic Index
56
Glycemic Load
95.98
Inflammation Score
-9
Nutrition Score
47.717826226483%

Nutrients percent of daily need

Calories:1062kcal
53.1%
Fat:5.84g
8.99%
Saturated Fat:1.19g
7.45%
Carbohydrates:203.1g
67.7%
Net Carbohydrates:181.7g
66.07%
Sugar:8.24g
9.15%
Cholesterol:37.26mg
12.42%
Sodium:606.77mg
26.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.18g
110.35%
Manganese:3.52mg
176%
Phosphorus:1306.19mg
130.62%
Magnesium:487.05mg
121.76%
Zinc:16.4mg
109.32%
Vitamin B3:20.73mg
103.64%
Fiber:21.4g
85.61%
Copper:1.51mg
75.33%
Vitamin B6:1.47mg
73.47%
Folate:289.46µg
72.37%
Vitamin B2:0.87mg
51.03%
Potassium:1616.31mg
46.18%
Vitamin B1:0.67mg
44.62%
Iron:6.84mg
38.02%
Selenium:24.49µg
34.98%
Vitamin B5:3.28mg
32.78%
Vitamin E:2.12mg
14.15%
Calcium:85.45mg
8.54%
Vitamin B12:0.3µg
5.03%
Vitamin A:250.84IU
5.02%
Vitamin K:4.74µg
4.51%
Vitamin C:3.54mg
4.29%
Vitamin D:0.24µg
1.58%
Source:My Recipes