Pork-and-Black Bean Power Lunch

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Pork-and-Black Bean Power Lunch
10 min.
1
1062kcal

Suggestions

Ingredients

  • 0.5 cup black beans canned rinsed drained
  • 8.8 oz grain medley rice whole ready-to-serve
  • 0.3 cup pork roast au jus shredded fully cooked
  • Tbsp cuban salsa verde 

Equipment

  • microwave

Directions

  1. Remove 3/4 cup rice from ready-to-serve pouch. Reserve remaining rice for another use.
  2. Layer rice, beans, pork, and salsa, in this order, in a microwave-safe plastic container.
  3. Cover with lid; lift 1 corner to allow steam to escape. Microwave at HIGH 1 to 2 minutes or until thoroughly heated. Stir before serving.
  4. *1 (8-oz.) package ready-to-serve brown rice may be substituted.
  5. Note: For testing purposes only, we used Uncle Ben's Ready Whole Grain Medley Brown & Wild and Hormel Fully Cooked Pork Roast Au Jus.

Nutrition Facts

Calories1062kcal
Protein20.33%
Fat4.84%
Carbs74.83%

Properties

Glycemic Index
56
Glycemic Load
95.98
Inflammation Score
-9
Nutrition Score
47.717826226483%

Nutrients percent of daily need

Calories:1062kcal
53.1%
Fat:5.84g
8.99%
Saturated Fat:1.19g
7.45%
Carbohydrates:203.1g
67.7%
Net Carbohydrates:181.7g
66.07%
Sugar:8.24g
9.15%
Cholesterol:37.26mg
12.42%
Sodium:606.77mg
26.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.18g
110.35%
Manganese:3.52mg
176%
Phosphorus:1306.19mg
130.62%
Magnesium:487.05mg
121.76%
Zinc:16.4mg
109.32%
Vitamin B3:20.73mg
103.64%
Fiber:21.4g
85.61%
Copper:1.51mg
75.33%
Vitamin B6:1.47mg
73.47%
Folate:289.46µg
72.37%
Vitamin B2:0.87mg
51.03%
Potassium:1616.31mg
46.18%
Vitamin B1:0.67mg
44.62%
Iron:6.84mg
38.02%
Selenium:24.49µg
34.98%
Vitamin B5:3.28mg
32.78%
Vitamin E:2.12mg
14.15%
Calcium:85.45mg
8.54%
Vitamin B12:0.3µg
5.03%
Vitamin A:250.84IU
5.02%
Vitamin K:4.74µg
4.51%
Vitamin C:3.54mg
4.29%
Vitamin D:0.24µg
1.58%
Source:My Recipes