Pork and Black Bean Sauce

Dairy Free
Health score
56%
Pork and Black Bean Sauce
21 min.
4
185kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor without the guilt? Look no further than this delightful Pork and Black Bean Sauce recipe! With a health score of 56, this dish is not only dairy-free but also a fantastic option for those seeking a lighter yet satisfying meal. Ready in just 21 minutes, it’s perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen.

This recipe features tender strips of pork, which are stir-fried to perfection, ensuring they remain juicy and flavorful. The addition of vibrant vegetables like zucchini, red bell pepper, and sweet green peas not only enhances the dish's nutritional value but also adds a beautiful array of colors to your plate. The star of the show is the savory black bean sauce, which brings a rich, umami flavor that complements the pork beautifully.

With only 185 calories per serving, you can indulge in this mouthwatering meal without any guilt. The balanced caloric breakdown, with a high protein content, makes it an excellent choice for those looking to maintain a healthy lifestyle while enjoying delicious food. So, gather your ingredients and get ready to whip up a dish that will tantalize your taste buds and leave you craving more!

Ingredients

  • 0.8 pound pork loin boneless
  • 0.3 cup sauce 
  • tablespoons black bean garlic sauce 
  • cup peas green frozen
  • medium zucchini cut into 1/4-inch slices (2 cups)
  • medium bell pepper red cut into 1-inch pieces

Equipment

  • frying pan
  • wok

Directions

  1. Remove fat from pork.
  2. Cut pork into 2x1x1/8-inch strips.
  3. Mix stir-fry sauce and bean sauce.
  4. Spray wok or 12-inch skillet with cooking spray; heat over high heat.
  5. Add pork; stir-fry about 3 minutes or until no longer pink in center.
  6. Add peas, zucchini and bell pepper; stir-fry 2 minutes.
  7. Stir in sauce mixture; cook and stir 1 minute.

Nutrition Facts

Calories185kcal
Protein49.47%
Fat19.99%
Carbs30.54%

Properties

Glycemic Index
22.83
Glycemic Load
1.93
Inflammation Score
-8
Nutrition Score
18.33956532893%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:185.24kcal
9.26%
Fat:4.07g
6.26%
Saturated Fat:1.15g
7.16%
Carbohydrates:13.99g
4.66%
Net Carbohydrates:10.39g
3.78%
Sugar:8.79g
9.77%
Cholesterol:53.58mg
17.86%
Sodium:226.26mg
9.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.66g
45.32%
Vitamin C:61.35mg
74.36%
Vitamin B6:0.87mg
43.49%
Selenium:24.34µg
34.77%
Vitamin B1:0.51mg
34.09%
Vitamin B3:6.16mg
30.78%
Vitamin A:1306.78IU
26.14%
Phosphorus:256.86mg
25.69%
Potassium:597.19mg
17.06%
Vitamin B2:0.28mg
16.37%
Zinc:2.21mg
14.74%
Fiber:3.6g
14.41%
Manganese:0.27mg
13.73%
Folate:49.01µg
12.25%
Vitamin K:12.55µg
11.96%
Magnesium:46.47mg
11.62%
Vitamin B5:0.87mg
8.66%
Iron:1.45mg
8.08%
Vitamin B12:0.43µg
7.23%
Copper:0.14mg
7.21%
Vitamin E:0.69mg
4.58%
Calcium:23.24mg
2.32%
Vitamin D:0.34µg
2.27%