Pork-and-Black Bean Tacos

Gluten Free
Health score
38%
Pork-and-Black Bean Tacos
35 min.
4
356kcal

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Ingredients

  • cup black beans rinsed drained
  • cup brussels sprouts leftover cooked
  • teaspoon chipotle chiles in adobo sauce finely chopped
  • tablespoon cider vinegar 
  • teaspoon garlic minced
  •  limes cut into wedges
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.5 teaspoon olive oil 
  • 1.5 cups pork tenderloin leftover
  • 0.3 cup onion red sliced
  • cup sweet potatoes leftover mashed
  •  corn taco shells 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Wrap pork in foil, and heat for 15 minutes.
  3. Meanwhile, cook next 4 ingredients (through garlic) in a skillet, stirring, for 7 minutes or until hot.
  4. Add vinegar.
  5. Blend sweet potatoes with chipotle chiles in a separate bowl.
  6. Slice pork thinly. Fill taco shells with mashed sweet potatoes, sprout mixture, pork, and red onion.
  7. Serve with sour cream and lime wedges.

Nutrition Facts

Calories356kcal
Protein28.65%
Fat26.91%
Carbs44.44%

Properties

Glycemic Index
79.25
Glycemic Load
15.99
Inflammation Score
-10
Nutrition Score
28.593043648678%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.86mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:356.28kcal
17.81%
Fat:10.78g
16.59%
Saturated Fat:3.86g
24.13%
Carbohydrates:40.06g
13.35%
Net Carbohydrates:31.63g
11.5%
Sugar:3.36g
3.74%
Cholesterol:62.7mg
20.9%
Sodium:161.45mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.66%
Vitamin A:4955.72IU
99.11%
Vitamin B1:1.11mg
73.76%
Vitamin B6:0.91mg
45.67%
Selenium:29.84µg
42.63%
Vitamin K:42.23µg
40.22%
Phosphorus:383.1mg
38.31%
Vitamin C:30.35mg
36.79%
Vitamin B3:6.97mg
34.87%
Fiber:8.43g
33.73%
Manganese:0.54mg
26.88%
Folate:103.89µg
25.97%
Vitamin B2:0.41mg
24.18%
Potassium:839.39mg
23.98%
Magnesium:92.17mg
23.04%
Zinc:2.86mg
19.03%
Iron:2.95mg
16.41%
Copper:0.29mg
14.6%
Vitamin B5:1.27mg
12.7%
Calcium:95.4mg
9.54%
Vitamin B12:0.52µg
8.7%
Vitamin E:0.83mg
5.55%
Vitamin D:0.29µg
1.97%
Source:My Recipes