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Pork-and-Black Bean Tacos
Pork-and-Black Bean Tacos
Gluten Free
Health score
38%
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Lunch
Main Course
Main Dish
Dinner
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 275g
Price Per Serving: 1.58$
356kcal
Nutrition
Calories: 356kcal
Protein: 28.65%
Fat: 26.91%
Carbs: 44.44%
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Ingredients
1
cup
black beans
rinsed drained
1
cup
brussels sprouts
leftover cooked
1
teaspoon
chipotle chiles in adobo sauce
finely chopped
1
tablespoon
cider vinegar
1
teaspoon
garlic
minced
2
limes
cut into wedges
0.3
cup
cup heavy whipping cream
sour reduced-fat
0.5
teaspoon
olive oil
1.5
cups
pork tenderloin
leftover
0.3
cup
onion
red sliced
1
cup
sweet potatoes
leftover mashed
8
corn taco shells
Equipment
bowl
frying pan
oven
aluminum foil
Directions
Preheat oven to 40
Wrap pork in foil, and heat for 15 minutes.
Meanwhile, cook next 4 ingredients (through garlic) in a skillet, stirring, for 7 minutes or until hot.
Add vinegar.
Blend sweet potatoes with chipotle chiles in a separate bowl.
Slice pork thinly. Fill taco shells with mashed sweet potatoes, sprout mixture, pork, and red onion.
Serve with sour cream and lime wedges.
Nutrition Facts
Calories
356kcal
Protein
28.65%
Fat
26.91%
Carbs
44.44%
Properties
Glycemic Index
79.25
Glycemic Load
15.99
Inflammation Score
-10
Nutrition Score
28.593043648678%
Flavonoids
Hesperetin
14.4mg
Naringenin
1.86mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
2.6mg
Nutrients
percent of daily need
Calories:
356.28kcal
17.81%
Fat:
10.78g
16.59%
Saturated Fat:
3.86g
24.13%
Carbohydrates:
40.06g
13.35%
Net Carbohydrates:
31.63g
11.5%
Sugar:
3.36g
3.74%
Cholesterol:
62.7mg
20.9%
Sodium:
161.45mg
7.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.83g
51.66%
Vitamin A:
4955.72IU
99.11%
Vitamin B1:
1.11mg
73.76%
Vitamin B6:
0.91mg
45.67%
Selenium:
29.84µg
42.63%
Vitamin K:
42.23µg
40.22%
Phosphorus:
383.1mg
38.31%
Vitamin C:
30.35mg
36.79%
Vitamin B3:
6.97mg
34.87%
Fiber:
8.43g
33.73%
Manganese:
0.54mg
26.88%
Folate:
103.89µg
25.97%
Vitamin B2:
0.41mg
24.18%
Potassium:
839.39mg
23.98%
Magnesium:
92.17mg
23.04%
Zinc:
2.86mg
19.03%
Iron:
2.95mg
16.41%
Copper:
0.29mg
14.6%
Vitamin B5:
1.27mg
12.7%
Calcium:
95.4mg
9.54%
Vitamin B12:
0.52µg
8.7%
Vitamin E:
0.83mg
5.55%
Vitamin D:
0.29µg
1.97%
Lunch
Main Course
Main Dish
Dinner
Onions
Pork
Beans
Pork Tenderloin
Gluten Free
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples