Pork and Cabbage Dumplings

Gluten Free
Dairy Free
Pork and Cabbage Dumplings
40 min.
36
37kcal

Suggestions


Welcome to a delightful culinary adventure with our Pork and Cabbage Dumplings! These scrumptious bites are not only gluten-free and dairy-free, but they also pack a flavorful punch that will leave your taste buds dancing. Perfect for any occasion, whether as an antipasti, starter, snack, or appetizer, these dumplings are sure to impress your guests and family alike.

Imagine tender, juicy ground pork combined with the crisp freshness of shredded napa cabbage, aromatic cilantro, and zesty green onions, all enveloped in delicate wonton skins. Each dumpling is a little pocket of joy, bursting with flavor and a hint of spice from the chili puree. The best part? They are quick and easy to prepare, taking just 40 minutes from start to finish, making them an ideal choice for busy weeknights or festive gatherings.

With only 37 calories per dumpling, you can indulge guilt-free! Serve them warm with a side of soy sauce for dipping, and watch as they disappear from the platter in no time. Whether you’re a seasoned chef or a kitchen novice, this recipe is approachable and fun, allowing you to create a delicious dish that everyone will love. So roll up your sleeves and get ready to impress with these delightful Pork and Cabbage Dumplings!

Ingredients

  • 0.5 lb ground pork lean
  • 0.8 cup cabbage shredded chinese (napa)
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup spring onion sliced (4 medium)
  • teaspoons soya sauce 
  • 0.5 teaspoon chili puree with garlic
  • 0.3 teaspoon sesame oil dark
  • 108  wonton skins 
  • serving spring onion sliced
  • 0.8 cup soya sauce 

Equipment

  • bowl
  • paper towels
  • slotted spoon
  • dutch oven

Directions

  1. In large bowl, mix all ingredients except wonton skins, additional green onions and soy sauce.
  2. Cut wonton skins with 3-inch round cutter.
  3. Place 1 wonton skin on work surface. (Cover remaining skins with damp paper towel to prevent drying out.) Lightly brush edges of wonton skin with water. Spoon 1 teaspoon filling just below center of skin. Fold wonton skin over filling to form a half moon; press edges to seal well. (Cover filled wontons with damp paper towel to prevent drying out.) Repeat with remaining wonton skins and filling.
  4. In Dutch oven, heat 3 quarts water to boiling.
  5. Add half of dumplings. Boil 3 to 5 minutes or until edges of wonton skins are clear. Using slotted spoon, remove dumplings from water; drain on paper towels. Repeat with remaining dumplings.
  6. Garnish with additional green onions.
  7. Serve warm with soy sauce.

Nutrition Facts

Calories37kcal
Protein38.15%
Fat56.86%
Carbs4.99%

Properties

Glycemic Index
4.72
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
1.2013043553933%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:36.97kcal
1.85%
Fat:2.3g
3.54%
Saturated Fat:0.83g
5.19%
Carbohydrates:0.46g
0.15%
Net Carbohydrates:0.34g
0.12%
Sugar:0.16g
0.18%
Cholesterol:7.39mg
2.46%
Sodium:347.78mg
15.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.95%
Vitamin K:3.58µg
3.41%
Vitamin B1:0.05mg
3.38%
Vitamin B3:0.49mg
2.44%
Selenium:1.6µg
2.29%
Vitamin B6:0.04mg
1.86%
Phosphorus:18.55mg
1.85%
Manganese:0.03mg
1.55%
Vitamin B2:0.02mg
1.43%
Iron:0.23mg
1.28%
Zinc:0.17mg
1.12%