Pork and Cabbage Pockets: Bracciole di Maiale

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Pork and Cabbage Pockets: Bracciole di Maiale
40 min.
4
431kcal

Suggestions

Ingredients

  • pinch chili flakes 
  • teaspoon fennel seeds 
  • 0.3 bunch flat-leaf parsley fresh finely chopped
  •  garlic cloves thinly sliced
  • tablespoons olive oil extra-virgin
  •  onions spanish sliced thin
  • servings parsley chopped for garnish
  • pound pork loin cut into 4 uniform pieces, then pounded to form large flat pieces
  • servings salt and pepper 
  • pounds cavolo nero black cabbage
  • cup vernaccia dry white

Equipment

  • frying pan
  • toothpicks

Directions

  1. Bring 6 quarts water to a rolling boil and add 2 tablespoons salt.
  2. Cut the cabbage into 2-inch ribbons.
  3. Add the cabbage to the boiling water and cook until tender, about 6 minutes.
  4. Drain well and set aside to cool.
  5. In a 12 to 14-inch saute pan, heat the olive oil over a medium-high flame until hot but not smoking.
  6. Add the onions and garlic and cook until soft about 5 minutes.
  7. Add parsley, fennel seeds,cooked cabbage and chili flakes, then toss to mix and remove from heat.
  8. Lay the pork pieces out flat on a board and season well with salt. Divide the cabbage mixture over the 4 pieces and fold the pieces across to create a pocket, close and secure with toothpicks.
  9. Heat 4 tablespoons extra-virgin olive oil in another 12 to 14-inch saute pan over medium heat.
  10. Place the pork pockets in the pan and cook until golden brown on both sides.
  11. Add the wine, lower the heat to medium-low and simmer 10 minutes.
  12. Remove the pork to a plate, swirl the remaining olive oil into the pan, add chopped parsley to the liquid, pour over the pockets and serve.

Nutrition Facts

Calories431kcal
Protein32.75%
Fat49.45%
Carbs17.8%

Properties

Glycemic Index
42
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
44.78695689077%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
16.31mg
Luteolin
0.11mg
Isorhamnetin
56.28mg
Kaempferol
106.62mg
Myricetin
1.17mg
Quercetin
62.45mg

Nutrients percent of daily need

Calories:430.78kcal
21.54%
Fat:22.18g
34.13%
Saturated Fat:3.79g
23.68%
Carbohydrates:17.97g
5.99%
Net Carbohydrates:7.25g
2.64%
Sugar:4.8g
5.34%
Cholesterol:71.44mg
23.81%
Sodium:380.38mg
16.54%
Alcohol:6.18g
100%
Alcohol %:1.63%
100%
Protein:33.06g
66.12%
Vitamin K:1017.47µg
969.02%
Vitamin A:23303.33IU
466.07%
Vitamin C:226.53mg
274.58%
Manganese:1.71mg
85.72%
Vitamin B6:1.31mg
65.69%
Calcium:619.26mg
61.93%
Vitamin B2:1.03mg
60.82%
Vitamin B1:0.8mg
53.24%
Selenium:34.01µg
48.59%
Vitamin B3:9.46mg
47.31%
Fiber:10.72g
42.89%
Phosphorus:415.82mg
41.58%
Folate:163.21µg
40.8%
Potassium:1393.31mg
39.81%
Magnesium:121.95mg
30.49%
Iron:5.19mg
28.83%
Vitamin E:3.74mg
24.92%
Zinc:3.21mg
21.4%
Vitamin B5:1.19mg
11.85%
Copper:0.23mg
11.57%
Vitamin B12:0.58µg
9.64%
Vitamin D:0.45µg
3.02%