Pork and Charred Brussels Sprouts with Chile Lime Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Pork and Charred Brussels Sprouts with Chile Lime Sauce
60 min.
4
568kcal

Suggestions

Looking for a flavorful and nutritious dish that doesn't skimp on bold tastes? This Pork and Charred Brussels Sprouts with Chile Lime Sauce is a fantastic choice, packing a punch of vibrant flavors while keeping things gluten-free and dairy-free. Perfect for lunch or dinner, this recipe delivers tender, perfectly roasted pork tenderloin paired with sweet potato wedges and smoky, charred Brussels sprouts—all drizzled with a zesty homemade sauce that balances sweet, spicy, and tangy notes.

With a health score of 68 and just 568 calories per serving, this dish is both satisfying and nourishing. The honey, lime, fish sauce, and chile blend creates a delectable sauce that elevates every bite, while fresh cilantro and ginger add bright, aromatic layers. What’s more, it’s ready in just 60 minutes, making it an excellent option for a weeknight meal that feels special without requiring hours in the kitchen. The combination of textures—crispy Brussels sprouts, juicy pork, and caramelized sweet potatoes—ensures each forkful is a delight. If you love vibrant, globally inspired flavors and wholesome ingredients, this recipe is sure to become a favorite!

Ingredients

  • 1.5 pounds brussels sprouts trimmed
  • 0.8 cup cilantro leaves divided roughly chopped
  • tablespoons fish sauce 
  • tablespoon ginger fresh chopped
  •  garlic clove peeled
  • 0.3 cup honey 
  • 0.5 teaspoon kosher salt divided
  • 1.3 lbs pork tenderloins trimmed
  • 0.3 cup juice of lime 
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.5 teaspoon pepper divided
  • small onion red cut into 1/2-in. wedges
  • pound sweet potatoes and into cut into 3/4- by 4-in. wedges
  •  serrano chiles minced

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • roasting pan

Directions

  1. Preheat oven to 45
  2. Separate brussels sprout leaves; thinly slice hearts. Set aside.
  3. Season pork with 1/4 tsp. each salt and pepper. Brown in 1 tbsp. oil in a large frying pan over high heat, turning, 8 to 10 minutes.
  4. Toss sweet potatoes in a roasting pan with onion, 2 tbsp. oil, and 1/4 tsp. each salt and pepper.
  5. Add pork. Roast 15 to 20 minutes for medium-rare, stirring vegetables once.
  6. Meanwhile, pure honey, lime juice, fish sauce, garlic, ginger, and half the chile in a blender. Stir in remaining chile; set sauce aside.
  7. Heat 1 tbsp. oil in the frying pan over high heat and lightly char half the brussels sprouts, stirring, 2 minutes.
  8. Transfer to a bowl. Repeat for remaining brussels sprouts. Toss with 1/2 cup cilantro and 1/4 cup sauce.
  9. Slice pork, toss sweet potatoes with remaining cilantro, and set on a platter with brussels sprouts.
  10. Drizzle more sauce to taste over everything (you may have some left over).

Nutrition Facts

Calories568kcal
Protein26.09%
Fat32.48%
Carbs41.43%

Properties

Glycemic Index
69.57
Glycemic Load
23.95
Inflammation Score
-10
Nutrition Score
47.438696140828%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
5.65mg
Apigenin
0.03mg
Luteolin
0.73mg
Isorhamnetin
1.38mg
Kaempferol
1.66mg
Myricetin
0.07mg
Quercetin
11.03mg

Nutrients percent of daily need

Calories:568.12kcal
28.41%
Fat:21.24g
32.68%
Saturated Fat:3.55g
22.21%
Carbohydrates:60.95g
20.32%
Net Carbohydrates:50.19g
18.25%
Sugar:27.81g
30.9%
Cholesterol:92.14mg
30.71%
Sodium:1182.02mg
51.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.38g
76.76%
Vitamin A:17611.56IU
352.23%
Vitamin K:323.94µg
308.51%
Vitamin C:156.74mg
189.99%
Vitamin B1:1.76mg
117.63%
Vitamin B6:1.83mg
91.61%
Selenium:48.48µg
69.26%
Vitamin B3:11.77mg
58.83%
Phosphorus:538.28mg
53.83%
Manganese:1.04mg
52.16%
Potassium:1745.8mg
49.88%
Vitamin B2:0.74mg
43.52%
Fiber:10.76g
43.04%
Folate:130.81µg
32.7%
Magnesium:128.88mg
32.22%
Vitamin E:4.77mg
31.78%
Vitamin B5:2.75mg
27.49%
Iron:4.93mg
27.4%
Zinc:3.91mg
26.05%
Copper:0.47mg
23.37%
Calcium:132.93mg
13.29%
Vitamin B12:0.77µg
12.77%
Vitamin D:0.28µg
1.89%
Source:My Recipes