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Pork and Cheese Quesadillas
Pork and Cheese Quesadillas
Very Healthy
Health score
88%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1646g
Price Per Serving: 8.11$
4688kcal
Nutrition
Calories: 4688kcal
Protein: 12.37%
Fat: 28.28%
Carbs: 59.35%
Suggestions
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Ingredients
2
teaspoons
bottled garlic
minced
4.5
ounce
chiles
green undrained chopped canned
48
2-inch
flour tortillas
(such as Mission)
0.3
cup
green onions
chopped
0.5
cup
onion
chopped
1
pound
ground pork loin
0.5
cup
bottled salsa
6
ounces
preshredded mexican cheese blend
light (such as Sargento)
0.5
cup
cup heavy whipping cream
fat-free sour
Equipment
frying pan
baking sheet
broiler
Directions
Preheat broiler.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add onion, garlic, pork, and chiles; cook 6 minutes or until browned, stirring to crumble.
Place 4 tortillas in a single layer on a baking sheet.
Spread about 1/3 cup pork mixture over each tortilla; top each with about 1/3 cup cheese, 1 tablespoon green onions, and 1 tortilla.
Broil quesadillas for 1 1/2 minutes on each side or until crisp.
Cut each tortilla into 4 wedges.
Serve with sour cream and salsa.
Nutrition Facts
Calories
4688kcal
Protein
12.37%
Fat
28.28%
Carbs
59.35%
Properties
Glycemic Index
30.75
Glycemic Load
214.23
Inflammation Score
-10
Nutrition Score
68.162608721982%
Flavonoids
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.05mg
Quercetin
4.77mg
Nutrients
percent of daily need
Calories:
4687.68kcal
234.38%
Fat:
145.64g
224.07%
Saturated Fat:
56.13g
350.8%
Carbohydrates:
687.83g
229.28%
Net Carbohydrates:
638.27g
232.1%
Sugar:
53.64g
59.61%
Cholesterol:
124.63mg
41.54%
Sodium:
10772.68mg
468.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
143.39g
286.79%
Vitamin B1:
7.76mg
517.64%
Selenium:
341.74µg
488.2%
Manganese:
6.89mg
344.65%
Folate:
1326.68µg
331.67%
Vitamin B3:
66.09mg
330.45%
Phosphorus:
3255.94mg
325.59%
Iron:
51.64mg
286.92%
Vitamin B2:
4.34mg
255.04%
Calcium:
2363.53mg
236.35%
Fiber:
49.56g
198.25%
Vitamin K:
113.98µg
108.56%
Magnesium:
346.04mg
86.51%
Copper:
1.53mg
76.53%
Zinc:
11.35mg
75.67%
Vitamin B6:
1.43mg
71.37%
Potassium:
2285.05mg
65.29%
Vitamin B5:
3.24mg
32.44%
Vitamin B12:
1.4µg
23.38%
Vitamin C:
15.75mg
19.1%
Vitamin A:
620.61IU
12.41%
Vitamin E:
0.54mg
3.62%
Vitamin D:
0.21µg
1.42%
Lunch
Main Course
Main Dish
Dinner
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Onions
Cheese
Pork
Ground Pork
Healthy
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples