Pork and Cheese Quesadillas

Very Healthy
Health score
88%
Pork and Cheese Quesadillas
45 min.
4
4688kcal

Suggestions

Ingredients

  • teaspoons bottled garlic minced
  • 4.5 ounce chiles green undrained chopped canned
  • 48 2-inch flour tortillas (such as Mission)
  • 0.3 cup green onions chopped
  • 0.5 cup onion chopped
  • pound ground pork loin 
  • 0.5 cup bottled salsa 
  • ounces preshredded mexican cheese blend light (such as Sargento)
  • 0.5 cup cup heavy whipping cream fat-free sour

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add onion, garlic, pork, and chiles; cook 6 minutes or until browned, stirring to crumble.
  4. Place 4 tortillas in a single layer on a baking sheet.
  5. Spread about 1/3 cup pork mixture over each tortilla; top each with about 1/3 cup cheese, 1 tablespoon green onions, and 1 tortilla.
  6. Broil quesadillas for 1 1/2 minutes on each side or until crisp.
  7. Cut each tortilla into 4 wedges.
  8. Serve with sour cream and salsa.

Nutrition Facts

Calories4688kcal
Protein12.37%
Fat28.28%
Carbs59.35%

Properties

Glycemic Index
30.75
Glycemic Load
214.23
Inflammation Score
-10
Nutrition Score
68.162608721982%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.05mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:4687.68kcal
234.38%
Fat:145.64g
224.07%
Saturated Fat:56.13g
350.8%
Carbohydrates:687.83g
229.28%
Net Carbohydrates:638.27g
232.1%
Sugar:53.64g
59.61%
Cholesterol:124.63mg
41.54%
Sodium:10772.68mg
468.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:143.39g
286.79%
Vitamin B1:7.76mg
517.64%
Selenium:341.74µg
488.2%
Manganese:6.89mg
344.65%
Folate:1326.68µg
331.67%
Vitamin B3:66.09mg
330.45%
Phosphorus:3255.94mg
325.59%
Iron:51.64mg
286.92%
Vitamin B2:4.34mg
255.04%
Calcium:2363.53mg
236.35%
Fiber:49.56g
198.25%
Vitamin K:113.98µg
108.56%
Magnesium:346.04mg
86.51%
Copper:1.53mg
76.53%
Zinc:11.35mg
75.67%
Vitamin B6:1.43mg
71.37%
Potassium:2285.05mg
65.29%
Vitamin B5:3.24mg
32.44%
Vitamin B12:1.4µg
23.38%
Vitamin C:15.75mg
19.1%
Vitamin A:620.61IU
12.41%
Vitamin E:0.54mg
3.62%
Vitamin D:0.21µg
1.42%
Source:My Recipes