Pork and Chicken Adobo

Gluten Free
Dairy Free
Health score
25%
Pork and Chicken Adobo
600 min.
4
408kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoon peppercorns black
  • 1.3 pounds pork loin roast boneless cut into 2-inch pieces
  • cloves garlic smashed
  • tablespoons salt 
  • 1.3 pounds chicken breasts boneless skinless cut into 2-inch pieces
  • 0.3 cup soya sauce 
  • tablespoon vegetable oil 
  • cup vinegar white

Equipment

  • frying pan
  • pot

Directions

  1. Season pork and chicken with salt and pepper and place in a stock pot. Rub with crushed garlic and torn bay leaf, and coat with vinegar (and soy sauce, if using). Cover, and marinate in the refrigerator for 8 hours, or overnight.
  2. Bring meat and marinating liquid to a boil. Reduce to a simmer and cook for 1 1/2 hours, or until meat is fork-tender. If necessary, add a small amount of water to prevent drying out.
  3. Strain liquid from meat. Return to the stock pot and bring to a simmer. In a skillet, cook and stir meat in 1 tablespoon of oil over medium high heat until brown on all sides, adding remaining 2 cloves of smashed garlic in the last 3 minutes.
  4. Add meats to cooking liquid, and continue simmering until slightly thickened.
  5. Serve hot.

Nutrition Facts

Calories408kcal
Protein66.52%
Fat30.38%
Carbs3.1%

Properties

Glycemic Index
31.75
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
27.93739135369%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:407.6kcal
20.38%
Fat:12.93g
19.9%
Saturated Fat:3.13g
19.56%
Carbohydrates:2.97g
0.99%
Net Carbohydrates:2.17g
0.79%
Sugar:0.3g
0.34%
Cholesterol:180.02mg
60.01%
Sodium:6278.23mg
272.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.71g
127.43%
Selenium:85.41µg
122.01%
Vitamin B3:23.54mg
117.7%
Vitamin B6:2.19mg
109.38%
Phosphorus:644.3mg
64.43%
Vitamin B1:0.73mg
48.86%
Potassium:1127.2mg
32.21%
Vitamin B5:3.17mg
31.74%
Vitamin B2:0.44mg
25.6%
Manganese:0.5mg
25%
Zinc:3.5mg
23.37%
Magnesium:84.99mg
21.25%
Vitamin B12:1.01µg
16.77%
Iron:1.99mg
11.05%
Vitamin K:10.65µg
10.15%
Copper:0.19mg
9.29%
Vitamin E:0.76mg
5.06%
Vitamin D:0.71µg
4.72%
Calcium:38.35mg
3.83%
Fiber:0.79g
3.17%
Vitamin C:2.19mg
2.66%
Folate:8.84µg
2.21%
Vitamin A:59.43IU
1.19%
Source:Allrecipes