Pork and Edamame Fried Rice

Gluten Free
Dairy Free
Health score
16%
Pork and Edamame Fried Rice
45 min.
4
314kcal

Suggestions


Indulge in a deliciously satisfying dish that perfectly balances flavor and nutrition with this Pork and Edamame Fried Rice. This vibrant meal is not only gluten-free and dairy-free, making it friendly for various dietary preferences, but it also bursts with the earthy goodness of edamame and the savory tenderness of pork tenderloin. With just 45 minutes of your time, you can serve a delightful dish that caters to both lunch and dinner, whether as a main course or a hearty side.

The combination of fresh vegetables such as colorful bell peppers and crispy carrots provides an explosion of texture and taste, while aromatic ginger and garlic add a warm, inviting essence. The seasoned rice vinegar and Sriracha lend just the right amount of tang and heat, making each bite a memorable experience that delights the palate.

This recipe showcases a harmonious blend of ingredients that not only packs in the protein from the pork and peanuts but also offers a hefty dose of fiber from the edamame and vegetables. Enjoy a family meal that is both quick to prepare and loved by all—perfect for those busy weeknights or casual weekend gatherings. Gather your loved ones around the table and savor the robust flavors of this delightful Pork and Edamame Fried Rice!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons canola oil divided
  • 0.5 cup preshredded carrot 
  • tablespoons dry-roasted peanuts unsalted
  • 0.5 cup edamame green shelled ( soybeans)
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh peeled chopped
  •  garlic cloves minced
  • 0.8 cup diagonally cut green onions 
  • ounces pork tenderloin trimmed cut into thin strips
  • tablespoons soya sauce low-sodium
  • 0.5 cup bell pepper red cut in half ()
  • 3.5 ounce boil-in-bag rice long-grain
  • 0.5 teaspoon salt 
  • 1.5 tablespoons seasoned rice vinegar 
  • tablespoon thai chili sauce (such as Sriracha)

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Cook rice according to package directions; set aside.
  2. Heat 1/2 teaspoon oil in a wok or large nonstick skillet over medium-high heat.
  3. Add ginger and garlic; saut 1 minute.
  4. Add pork; saut 3 minutes or until pork loses its pink color.
  5. Place pork mixture in a large bowl; cover and keep warm.
  6. Add 1 teaspoon oil to pan.
  7. Add edamame and carrot; saut 2 minutes.
  8. Add onions and bell pepper; saut 2 minutes.
  9. Add carrot mixture to pork mixture in bowl; keep warm.
  10. Heat remaining 2 1/2 tablespoons oil in pan.
  11. Add cooked rice and soy sauce to pan; saut 3 minutes. Return pork mixture to pan. Stir in broth and next 5 ingredients (through black pepper); cook 2 minutes or until thoroughly heated. Spoon 1 1/2 cups fried rice mixture onto each of 4 individual plates; top each serving with 1 1/2 teaspoons peanuts.

Nutrition Facts

Calories314kcal
Protein19.88%
Fat42.54%
Carbs37.58%

Properties

Glycemic Index
82.75
Glycemic Load
13.23
Inflammation Score
-9
Nutrition Score
19.060000266718%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:313.9kcal
15.7%
Fat:14.9g
22.92%
Saturated Fat:1.53g
9.54%
Carbohydrates:29.61g
9.87%
Net Carbohydrates:26.5g
9.64%
Sugar:3.15g
3.49%
Cholesterol:27.64mg
9.21%
Sodium:806.05mg
35.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.67g
31.34%
Vitamin A:3482.93IU
69.66%
Vitamin K:50.41µg
48.01%
Vitamin C:29.75mg
36.06%
Vitamin B1:0.5mg
33.49%
Manganese:0.57mg
28.36%
Selenium:18.44µg
26.34%
Vitamin B6:0.53mg
26.29%
Vitamin B3:4.77mg
23.83%
Phosphorus:193.21mg
19.32%
Vitamin E:2.58mg
17.19%
Potassium:532.46mg
15.21%
Vitamin B2:0.23mg
13.73%
Fiber:3.11g
12.44%
Magnesium:41.89mg
10.47%
Iron:1.88mg
10.45%
Zinc:1.44mg
9.62%
Folate:36.44µg
9.11%
Copper:0.18mg
8.97%
Vitamin B5:0.88mg
8.77%
Calcium:59.27mg
5.93%
Vitamin B12:0.27µg
4.56%
Source:My Recipes