Pork and Garbanzo Bean Chili

Gluten Free
Health score
27%
Pork and Garbanzo Bean Chili
114 min.
10
300kcal

Suggestions

Ingredients

  • 0.5 cup avocado diced peeled
  • 0.3 teaspoon pepper black
  • 2.5 pounds pork loin boneless lean trimmed cut into bite-sized pieces
  • 19 ounce chickpeas rinsed drained canned (garbanzo beans)
  • ounce chiles green drained chopped canned
  • 14.5 ounce canned tomatoes whole canned
  • tablespoons chili powder 
  • teaspoon garlic minced
  • tablespoon ground cumin 
  • 15.5 ounce hominy white rinsed drained canned
  •  to 3 jalapeño peppers minced seeded
  • tablespoons cup heavy whipping cream sour low-fat
  • 29 ounce no-salt-added tomatoes diced canned
  • cup onion chopped
  • 0.8 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • blender
  • dutch oven

Directions

  1. Place whole tomatoes in a blender or food processor; process until pureed. Set aside.
  2. Heat oil in a Dutch oven over mediumhigh heat.
  3. Add pork, and cook 5 minutes or until browned, stirring occasionally. Stir in onion, jalapeo pepper, and garlic; cook 3 to 5 minutes or until vegetables are tender.
  4. Add chili powder, cumin, and black pepper; cook 1 minute.
  5. Add reserved pureed tomatoes and diced tomatoes. Bring to a boil; reduce heat, and simmer, partially covered, 1 to 1 1/2 hours or until pork is tender, stirring occasionally.
  6. Add chickpeas, hominy, chiles, and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Spoon into individual serving bowls. Top each serving with 1 tablespoon sour cream.
  7. Sprinkle 2 1/2 teaspoons avocado evenly over each serving.

Nutrition Facts

Calories300kcal
Protein40.61%
Fat27.18%
Carbs32.21%

Properties

Glycemic Index
24.43
Glycemic Load
3.28
Inflammation Score
-7
Nutrition Score
23.824782516645%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.8mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.4mg

Nutrients percent of daily need

Calories:299.78kcal
14.99%
Fat:9.19g
14.13%
Saturated Fat:2.04g
12.77%
Carbohydrates:24.5g
8.17%
Net Carbohydrates:17.5g
6.36%
Sugar:5.54g
6.16%
Cholesterol:71.44mg
23.81%
Sodium:723.65mg
31.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.77%
Vitamin B6:1.39mg
69.34%
Selenium:34.74µg
49.62%
Vitamin B3:8.25mg
41.24%
Vitamin B1:0.61mg
40.88%
Phosphorus:362.8mg
36.28%
Manganese:0.71mg
35.54%
Vitamin C:25.61mg
31.05%
Fiber:7g
27.99%
Potassium:919.97mg
26.28%
Iron:3.99mg
22.15%
Zinc:3.3mg
22.03%
Magnesium:78.28mg
19.57%
Vitamin B2:0.33mg
19.44%
Copper:0.34mg
16.9%
Vitamin A:749.01IU
14.98%
Vitamin E:2.24mg
14.95%
Vitamin B5:1.46mg
14.56%
Folate:50µg
12.5%
Vitamin K:11.12µg
10.59%
Vitamin B12:0.58µg
9.64%
Calcium:94.22mg
9.42%
Vitamin D:0.45µg
3.02%
Source:My Recipes