Pork and Green Chile Chili

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Pork and Green Chile Chili
45 min.
7
362kcal

Suggestions

Ingredients

  • 15 ounce no-salt-added black beans divided drained canned
  • 1.5 pounds pork loin boneless lean
  • ounce chiles green chopped canned
  • cup celery thinly sliced
  • 43 ounce chicken broth low-sodium canned
  • tablespoons chili powder 
  • 10 ounce whole-kernel corn frozen thawed
  • teaspoon ground cumin 
  • teaspoon oregano dried
  • cups round potato diced red
  • 0.5 teaspoon salt 
  • cups tomatoes coarsely chopped

Equipment

  • paper towels
  • dutch oven

Directions

  1. Trim fat from pork; cut pork into 1-inch cubes. Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot.
  2. Add pork and celery; cook, stirring constantly, until pork is browned and celery is tender.
  3. Remove from Dutch oven; wipe drippings from Dutch oven with a paper towel.
  4. Return pork mixture to Dutch oven; add potato and next 8 ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 1 hour or until pork is tender.
  5. Place half of beans in a shallow dish; mash with a fork to form a paste.
  6. Add bean paste and remaining beans to pork mixture, stirring well; bring to a boil. Cook, uncovered, 10 minutes or until mixture is thickened.

Nutrition Facts

Calories362kcal
Protein37.1%
Fat15.76%
Carbs47.14%

Properties

Glycemic Index
27.68
Glycemic Load
14.97
Inflammation Score
-9
Nutrition Score
28.566956717035%

Flavonoids

Naringenin
0.43mg
Apigenin
0.41mg
Luteolin
0.15mg
Kaempferol
0.81mg
Myricetin
0.08mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:362.23kcal
18.11%
Fat:6.55g
10.07%
Saturated Fat:1.83g
11.44%
Carbohydrates:44.06g
14.69%
Net Carbohydrates:33.42g
12.15%
Sugar:4.78g
5.31%
Cholesterol:61.24mg
20.41%
Sodium:552.49mg
24.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.68g
69.36%
Vitamin B6:1.23mg
61.56%
Vitamin B3:10.58mg
52.88%
Vitamin C:40.08mg
48.59%
Vitamin B1:0.7mg
46.94%
Phosphorus:457.42mg
45.74%
Fiber:10.64g
42.56%
Potassium:1444.66mg
41.28%
Selenium:28.83µg
41.18%
Folate:155.7µg
38.93%
Manganese:0.61mg
30.56%
Magnesium:110.8mg
27.7%
Vitamin A:1352.51IU
27.05%
Iron:4.36mg
24.2%
Vitamin B2:0.39mg
22.94%
Copper:0.45mg
22.64%
Zinc:3.27mg
21.83%
Vitamin K:15.19µg
14.47%
Vitamin B5:1.43mg
14.27%
Vitamin B12:0.67µg
11.16%
Vitamin E:1.49mg
9.93%
Calcium:80.39mg
8.04%
Vitamin D:0.39µg
2.59%
Source:My Recipes