Pork and Green Chile Stew

Gluten Free
Health score
37%
Pork and Green Chile Stew
140 min.
10
379kcal

Suggestions

Ingredients

  • pounds boston butt pork shoulder boneless fat trimmed cut into 1 1/2-inch pieces
  • tablespoons butter 
  • 1.5 cups chicken broth 
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • teaspoon ground cumin 
  • 15.5 ounce hominy drained and rinsed canned
  • tablespoon jalapeno minced
  • 1.5 cups onions chopped
  • cup poblano pepper chopped
  • teaspoon salt 
  • 16 ounce tomatillo salsa 

Equipment

  • frying pan
  • oven
  • pot
  • dutch oven

Directions

  1. Preheat the oven to 325 degrees F.
  2. In a large oven-safe Dutch oven, melt the butter over medium-high heat.
  3. Sprinkle the salt and cumin over the pork. Working in batches, add the pork to the pan and brown on all sides, about 5 minutes per batch.
  4. Remove and set aside.
  5. In the same pot, add the onions, poblano pepper, jalapeno and garlic, and cook until the onion softens, about5 minutes. Stir in the chicken broth, salsa, hominy and pork.Cover and bake until the pork is tender, about1 hour and 20 minutes. Skim any fat from the top. Stir in the cilantro and serve.

Nutrition Facts

Calories379kcal
Protein57.96%
Fat27.94%
Carbs14.1%

Properties

Glycemic Index
18.6
Glycemic Load
0.67
Inflammation Score
-6
Nutrition Score
30.914348306863%

Flavonoids

Luteolin
0.73mg
Isorhamnetin
1.2mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.51mg

Nutrients percent of daily need

Calories:378.82kcal
18.94%
Fat:11.26g
17.32%
Saturated Fat:3.96g
24.74%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:10.93g
3.97%
Sugar:5.24g
5.83%
Cholesterol:142.8mg
47.6%
Sodium:983.71mg
42.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.55g
105.09%
Vitamin B3:22.01mg
110.05%
Vitamin B1:1.5mg
99.72%
Vitamin B6:1.72mg
86.23%
Selenium:60.31µg
86.16%
Vitamin B2:1.09mg
64.31%
Phosphorus:550.18mg
55.02%
Zinc:5mg
33.33%
Vitamin B12:1.98µg
33.08%
Potassium:1035.7mg
29.59%
Vitamin B5:2.36mg
23.59%
Vitamin C:17.76mg
21.52%
Magnesium:71.66mg
17.92%
Iron:2.58mg
14.35%
Copper:0.22mg
10.86%
Vitamin A:456.03IU
9.12%
Manganese:0.16mg
7.92%
Fiber:1.86g
7.44%
Calcium:33.99mg
3.4%
Vitamin K:3.03µg
2.89%
Vitamin E:0.41mg
2.76%
Folate:7.28µg
1.82%