Pork-and-Greens Stew

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Pork-and-Greens Stew
170 min.
8
363kcal

Suggestions

Ingredients

  • 24 oz oktoberfest beer 
  • 21.5 oz condensed chicken broth undiluted canned
  • 15 oz hominy white rinsed drained canned
  • teaspoon pepper 
  • 3.5 lb pork shoulder roast boneless trimmed
  • teaspoon salt 
  • large onion sweet chopped
  • 16 oz turnip greens frozen thawed chopped

Equipment

  • dutch oven

Directions

  1. Cut pork into 3-inch pieces; sprinkle evenly with salt and pepper, and place in a large Dutch oven. Stir in beer, broth, and onion. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 1 1/2 to 2 hours or until pork shreds easily with a fork.
  2. Remove pork, and shred with 2 forks. Skim fat from surface of broth in Dutch oven.
  3. Return pork to Dutch oven, and stir in greens and hominy. Bring to a boil; reduce heat, and simmer 20 minutes or until greens are tender.
  4. Note: For testing purposes only, we used Saint Arnold Oktoberfest beer.
  5. Kitchen Express Pork-and-Greens Stew: Omit salt. Substitute 2 (17-oz.) packages fully cooked pork roast au jus for pork shoulder roast. Rinse pork roast, and shred.
  6. Combine pork, pepper, beer, broth, and onion in Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes. Stir in greens and hominy. Bring to a boil; reduce heat, and simmer 20 minutes or until greens are tender. Note: For testing purposes only, we used Hormel Pork Roast Au Jus.

Nutrition Facts

Calories363kcal
Protein57.4%
Fat20.58%
Carbs22.02%

Properties

Glycemic Index
9.06
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
42.420434993246%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
7.89mg
Myricetin
0.49mg
Quercetin
6.44mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:363.45kcal
18.17%
Fat:7.59g
11.67%
Saturated Fat:2.25g
14.06%
Carbohydrates:18.26g
6.09%
Net Carbohydrates:14.68g
5.34%
Sugar:3.83g
4.26%
Cholesterol:120.59mg
40.2%
Sodium:893.34mg
38.84%
Alcohol:3.32g
100%
Alcohol %:0.82%
100%
Protein:47.6g
95.21%
Vitamin K:142.95µg
136.15%
Vitamin A:6573.55IU
131.47%
Vitamin B3:20.07mg
100.37%
Vitamin B1:1.36mg
90.58%
Vitamin B6:1.68mg
83.91%
Selenium:54.51µg
77.87%
Vitamin B2:1.06mg
62.21%
Phosphorus:523.38mg
52.34%
Vitamin C:36.01mg
43.64%
Folate:125.19µg
31.3%
Zinc:4.65mg
31.03%
Vitamin B12:1.76µg
29.31%
Potassium:1012.04mg
28.92%
Vitamin B5:2.33mg
23.32%
Magnesium:87.7mg
21.93%
Manganese:0.44mg
21.76%
Copper:0.41mg
20.38%
Iron:2.92mg
16.24%
Fiber:3.58g
14.32%
Calcium:142.95mg
14.29%
Vitamin E:1.85mg
12.32%
Source:My Recipes