Pork and Grilled Vegetable Salad

Dairy Free
Very Healthy
Health score
62%
Pork and Grilled Vegetable Salad
45 min.
4
317kcal

Suggestions


Are you looking for a fresh and delicious way to elevate your meal planning? Look no further than our Pork and Grilled Vegetable Salad! This delightful dish not only promises to tantalize your taste buds but also keeps your health goals in check with its nutritious ingredients and vibrant flavors.

Perfectly grilled vegetables, including colorful bell peppers, zucchini, and onions, meld beautifully with savory slices of Simply Roasted Pork. The combination creates a satisfying balance of textures and tastes, enhanced by a zesty dressing that ties the whole dish together. Whether enjoyed as a hearty side dish or a light yet fulfilling main course, this salad is versatile enough to make it suitable for any occasion.

In just 45 minutes, you can prepare a meal that serves four, all while keeping it dairy-free and filled with wholesome goodness. Plus, with only 317 calories per serving, it's a guilt-free option for lunch or dinner. The addition of grilled sourdough bread, infused with the aromatic essence of garlic, makes for the perfect accompaniment, adding a delightful crunch to each bite.

Join us in discovering this culinary gem that’s not only very healthy but also a burst of colors and flavors on your plate. A dish like this can transform your routine into a gourmet experience, making family meals or entertaining friends feel special. Don't miss out on your chance to impress with this easy yet elegant recipe!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon dijon mustard 
  • 1.5 tablespoons olive oil extravirgin divided
  • 0.5 teaspoon thyme leaves fresh chopped
  •  garlic clove peeled halved
  • tablespoon honey 
  • large orange bell pepper quartered
  • teaspoon oregano fresh chopped
  • large bell pepper red quartered
  • medium onion red cut into (1/4-inch-thick) slices
  • 0.7 pound potatoes red cut into (1/8-inch-thick) slices
  • ounces simply roasted pork thinly sliced
  • 0.8 teaspoon salt 
  • ounce sourdough bread 
  • 1.5 tablespoons citrus champagne vinegar 
  • medium baby squash yellow cut lengthwise into (1/4-inch-thick) slices
  • small zucchini cut lengthwise into (1/4-inch-thick) slices

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prepare grill.
  2. Toss potatoes with 1 teaspoon oil.
  3. Place potatoes on grill rack coated with cooking spray; grill 4 minutes on each side or until tender.
  4. Place zucchini, squash, bell peppers, and onion on grill rack; cook 3 minutes on each side.
  5. Place bread slices on grill rack; grill 1 minute on each side or until well marked. Rub both sides of each bread slice with cut sides of garlic. Coarsely chop zucchini, squash, and bell peppers.
  6. Combine vegetables and Simply Roasted Pork in a large bowl, tossing gently.
  7. Combine vinegar and remaining ingredients, stirring with a whisk. Gradually add remaining 3 1/2 teaspoons oil, stirring with a whisk.
  8. Drizzle vinegar mixture over vegetable mixture, tossing to coat.
  9. Serve bread with salad.

Nutrition Facts

Calories317kcal
Protein23.89%
Fat24.55%
Carbs51.56%

Properties

Glycemic Index
103.69
Glycemic Load
15.75
Inflammation Score
-10
Nutrition Score
25.837826179421%

Flavonoids

Apigenin
0.01mg
Luteolin
0.63mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
6.47mg

Nutrients percent of daily need

Calories:317.26kcal
15.86%
Fat:8.88g
13.65%
Saturated Fat:1.73g
10.81%
Carbohydrates:41.95g
13.98%
Net Carbohydrates:36.66g
13.33%
Sugar:13.07g
14.52%
Cholesterol:35.72mg
11.91%
Sodium:670.62mg
29.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.44g
38.88%
Vitamin C:127.81mg
154.92%
Vitamin A:2752.28IU
55.05%
Vitamin B6:1.03mg
51.57%
Vitamin B1:0.61mg
40.83%
Selenium:25.17µg
35.96%
Vitamin B3:6.75mg
33.73%
Manganese:0.6mg
29.76%
Potassium:1027.18mg
29.35%
Folate:114.25µg
28.56%
Phosphorus:266.94mg
26.69%
Vitamin B2:0.43mg
25.45%
Fiber:5.29g
21.17%
Magnesium:69.77mg
17.44%
Iron:3.01mg
16.72%
Vitamin E:2.39mg
15.93%
Vitamin K:15.76µg
15.01%
Zinc:2.1mg
14.02%
Copper:0.25mg
12.74%
Vitamin B5:1.18mg
11.77%
Calcium:61.94mg
6.19%
Vitamin B12:0.29µg
4.82%
Vitamin D:0.23µg
1.51%
Source:My Recipes