Pork and Herbed White Beans

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Pork and Herbed White Beans
45 min.
4
418kcal

Suggestions


If you're searching for a comforting yet nutritious dish that delights the senses, look no further than our Pork and Herbed White Beans recipe. With a health score of 98, this dish is not only gluten-free and dairy-free but also packed with flavor and wholesome ingredients that contribute to a very healthy meal. Perfect for lunch or dinner, this main course promises to satisfy your cravings without the guilt.

Imagine tender pieces of boneless pork picnic roast, seasoned to perfection, simmered with coarsely chopped onions, carrots, and a fragrant blend of fresh sage and thyme. The addition of creamy white beans gives this dish a heartiness that is both nourishing and fulfilling. Each bite is a harmony of textures and flavors, making it a standout meal for your family or guests.

This recipe is designed for easy preparation, taking just 45 minutes to bring to life, while also offering four generous servings. With 418 calories per serving, you can enjoy a hearty meal that aligns well with your healthy lifestyle. Whether you choose to serve it for a relaxed lunch or a cozy family dinner, this Pork and Herbed White Beans dish is guaranteed to impress and keep everyone coming back for more!

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup carrots coarsely chopped
  •  garlic cloves coarsely chopped
  • cups lower-sodium chicken broth fat-free
  • 1.5 tablespoons olive oil divided
  • cups onion coarsely chopped
  • pound pork picnic roast boneless cut into 1/2-inch pieces
  •  sage sprig fresh
  • 0.5 teaspoon salt divided
  •  thyme sprigs fresh
  • 0.5 cup water 
  • cups water boiling
  • cup beans dried white

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • dutch oven

Directions

  1. Place beans in a Dutch oven; cover with 6 cups boiling water.
  2. Let stand for 1 hour; drain.
  3. Preheat oven to 32
  4. Heat a Dutch oven over medium-high heat.
  5. Add 1 tablespoon olive oil to pan, and swirl to coat.
  6. Sprinkle pork evenly with 1/4 teaspoon salt and pepper.
  7. Add pork to pan; saut for 6 minutes, turning to brown on all sides. Stir in beans, remaining 1/4 teaspoon salt, broth, and next 3 ingredients (through sage); bring to a boil. Cover and bake at 325 for 1 hour.
  8. Heat a skillet over medium-high heat.
  9. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat.
  10. Add onion and carrot; saut 4 minutes, stirring occasionally.
  11. Add garlic, and saut 1 minute, stirring constantly. Stir onion mixture into bean mixture; bake at 325 an additional 1 1/2 hours or until beans are tender.
  12. Drain solids through a sieve over a bowl, reserving solids and cooking liquid. Skim fat from top of liquid; discard fat. Stir cooking liquid back into pork mixture.

Nutrition Facts

Calories418kcal
Protein38.53%
Fat22.32%
Carbs39.15%

Properties

Glycemic Index
45.21
Glycemic Load
2.63
Inflammation Score
-10
Nutrition Score
31.554347888283%

Flavonoids

Epicatechin
0.05mg
Apigenin
0.03mg
Luteolin
0.27mg
Isorhamnetin
4.01mg
Kaempferol
2.29mg
Myricetin
0.1mg
Quercetin
16.35mg

Nutrients percent of daily need

Calories:418.17kcal
20.91%
Fat:10.44g
16.06%
Saturated Fat:2.3g
14.37%
Carbohydrates:41.21g
13.74%
Net Carbohydrates:31.5g
11.46%
Sugar:5.26g
5.85%
Cholesterol:71.44mg
23.81%
Sodium:608.75mg
26.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.56g
81.12%
Vitamin B6:1.19mg
59.65%
Manganese:1.16mg
57.92%
Selenium:38.94µg
55.63%
Vitamin A:2700.09IU
54%
Folate:214.58µg
53.65%
Vitamin B1:0.78mg
52%
Potassium:1763.15mg
50.38%
Phosphorus:443.76mg
44.38%
Fiber:9.71g
38.85%
Copper:0.71mg
35.66%
Magnesium:141.58mg
35.39%
Vitamin B3:7.05mg
35.25%
Iron:6.32mg
35.12%
Zinc:4.17mg
27.82%
Vitamin B2:0.32mg
19.08%
Calcium:173.66mg
17.37%
Vitamin B5:1.39mg
13.89%
Vitamin C:9.07mg
10.99%
Vitamin B12:0.58µg
9.64%
Vitamin K:8.91µg
8.48%
Vitamin E:1.14mg
7.58%
Vitamin D:0.45µg
3.02%
Source:My Recipes