Pork and Hominy Chili

Gluten Free
Health score
18%
Pork and Hominy Chili
45 min.
4
290kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons bottled garlic minced
  • 14.5 ounce canned tomatoes diced undrained canned
  • teaspoons canola oil 
  • tablespoon chili powder 
  • 14 ounce less-sodium chicken broth fat-free canned
  • 0.8 cup bell pepper green chopped
  • teaspoons ground cumin 
  • 0.1 teaspoon ground pepper red
  • 15.5 ounce golden hominy rinsed drained canned
  • cup onion chopped ( 1 medium)
  • ounces center-cut pork chops boneless cubed trimmed
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream light sour
  • 0.3 cup no-salt-added tomato paste 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add pork to pan; saut 5 minutes or until lightly browned.
  3. Add onion, bell pepper, and garlic to pan; saut 5 minutes or until tender. Stir in chili powder and next 4 ingredients (through red pepper). Cook 1 minute, stirring constantly. Stir in tomato paste, hominy, tomatoes, and broth; bring to a boil. Reduce heat, and simmer 10 minutes.
  4. Serve with sour cream.

Nutrition Facts

Calories290kcal
Protein24.79%
Fat28.76%
Carbs46.45%

Properties

Glycemic Index
54.75
Glycemic Load
4.37
Inflammation Score
-8
Nutrition Score
22.135217469671%

Flavonoids

Luteolin
1.32mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
8.78mg

Nutrients percent of daily need

Calories:289.71kcal
14.49%
Fat:9.58g
14.74%
Saturated Fat:2.78g
17.38%
Carbohydrates:34.82g
11.61%
Net Carbohydrates:27.4g
9.96%
Sugar:11.26g
12.51%
Cholesterol:43.02mg
14.34%
Sodium:1271.71mg
55.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.58g
37.17%
Vitamin C:39.51mg
47.89%
Vitamin B6:0.81mg
40.66%
Selenium:27.2µg
38.86%
Vitamin B3:7.37mg
36.86%
Vitamin B1:0.53mg
35.47%
Fiber:7.43g
29.71%
Manganese:0.54mg
27.08%
Phosphorus:266.57mg
26.66%
Potassium:925.91mg
26.45%
Vitamin A:1257.97IU
25.16%
Iron:4.19mg
23.26%
Vitamin E:3.44mg
22.93%
Copper:0.41mg
20.29%
Magnesium:76.55mg
19.14%
Zinc:2.78mg
18.5%
Vitamin B2:0.27mg
16.02%
Vitamin K:13.72µg
13.07%
Calcium:113.19mg
11.32%
Vitamin B5:1.12mg
11.21%
Vitamin B12:0.56µg
9.32%
Folate:30.21µg
7.55%
Vitamin D:0.26µg
1.7%
Source:My Recipes