Pork and Mango Kebabs

Gluten Free
Dairy Free
Health score
12%
Pork and Mango Kebabs
20 min.
8
160kcal

Suggestions


Get ready to tantalize your taste buds with our delectable Pork and Mango Kebabs! This vibrant and flavorful dish is perfect for those looking to enjoy a delicious meal without the worry of gluten or dairy. With just 20 minutes of preparation and cooking time, these kebabs are a fantastic option for lunch or dinner, ensuring you get a wholesome, satisfying meal without spending hours in the kitchen.

Imagine the perfect blend of succulent pork tenderloin, sweet ripe mangoes, and crunchy bell peppers, all skewered together and kissed with a luscious honey and soy sauce glaze. Each bite bursts with tropical flavors, transporting you to a sun-drenched paradise. The sweetness of the mango complements the savory pork beautifully, making these kebabs a sure hit at any gathering.

Whether you're grilling in the backyard or broiling them indoors during a cozy night, these kebabs are not only easy to prepare but also visually impressive, bringing a splash of color to your dinner table. With 160 calories per serving, you can indulge without guilt! So grab your skewers and join us in creating this delightful recipe that’s perfect for family dinners or summer barbecues. Dive into a world of flavor that satisfies both your cravings and dietary needs!

Ingredients

  • 0.3 cup honey 
  • tablespoons juice of lemon 
  •  but mangos firm pitted ripe peeled cut into 1-inch cubes
  • 1.3 lb pork tenderloin cut into 1 1/2-inch cubes
  •  bell peppers red seeded cut into 1-inch squares
  • servings salt and pepper 
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil
  • broiler
  • metal skewers
  • wooden skewers

Directions

  1. Set a rack about 6 inches from heat source and preheat broiler to high. Line a broiling pan with foil. (Alternatively, preheat a gas grill to medium-high.)
  2. Thread pork, peppers and mango onto long metal skewers or wooden skewers that have been soaked in water, alternating ingredients.
  3. Combine honey, soy sauce and lemon juice in a small bowl; stir to combine. Set aside 2 Tbsp. honey mixture.
  4. Season kebabs with salt and pepper.
  5. Brush on all sides with honey mixture. Broil or grill, turning and brushing often with honey mixture, until lightly browned and pork is firm to the touch, 10 to 12 minutes. Using a clean brush, coat kebabs with reserved 2 Tbsp. honey mixture and serve.

Nutrition Facts

Calories160kcal
Protein38.74%
Fat15.38%
Carbs45.88%

Properties

Glycemic Index
18.88
Glycemic Load
8.55
Inflammation Score
-8
Nutrition Score
16.170869391897%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.19mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:159.56kcal
7.98%
Fat:2.8g
4.31%
Saturated Fat:0.9g
5.65%
Carbohydrates:18.8g
6.27%
Net Carbohydrates:17.27g
6.28%
Sugar:17.21g
19.12%
Cholesterol:46.07mg
15.36%
Sodium:484.18mg
21.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.87g
31.74%
Vitamin C:58.42mg
70.81%
Vitamin B1:0.73mg
48.67%
Vitamin B6:0.7mg
35.18%
Selenium:21.94µg
31.34%
Vitamin A:1493.05IU
29.86%
Vitamin B3:5.52mg
27.58%
Phosphorus:193.78mg
19.38%
Vitamin B2:0.3mg
17.37%
Potassium:447.2mg
12.78%
Zinc:1.49mg
9.94%
Folate:37.71µg
9.43%
Vitamin B5:0.82mg
8.19%
Magnesium:30.12mg
7.53%
Vitamin E:1.1mg
7.32%
Copper:0.14mg
6.81%
Vitamin B12:0.37µg
6.14%
Fiber:1.52g
6.08%
Iron:1.05mg
5.86%
Manganese:0.11mg
5.39%
Vitamin K:3.63µg
3.46%
Vitamin D:0.21µg
1.42%
Calcium:13.91mg
1.39%
Source:My Recipes