Pork and Mushroom Coriander Stir Fry

Gluten Free
Dairy Free
Health score
18%
Pork and Mushroom Coriander Stir Fry
35 min.
4
497kcal

Suggestions

Ingredients

  • 0.5 tablespoon brown sugar 
  • 0.5 tablespoon brown sugar 
  • teaspoon chili paste depending on your taste pref 
  • tablespoon cilantro leaves finely chopped
  • 1.5 tablespoons fish sauce 
  • teaspoon ginger grated
  • tablespoon juice of lime fresh
  • cup mushrooms sliced
  • cup mushrooms sliced
  • medium onion cut into wedges
  • 500 fatty pork lean
  • cup mushroom caps sliced
  • 200 snow peas trimmed sliced
  • tablespoons vegetable oil 

Equipment

    Nutrition Facts

    Calories497kcal
    Protein20.68%
    Fat66.81%
    Carbs12.51%

    Properties

    Glycemic Index
    42.5
    Glycemic Load
    1.7
    Inflammation Score
    -7
    Nutrition Score
    25.209130434783%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    5.65mg

    Nutrients percent of daily need

    Calories:497.11kcal
    24.86%
    Fat:37.27g
    57.33%
    Saturated Fat:11.45g
    71.56%
    Carbohydrates:15.7g
    5.23%
    Net Carbohydrates:12.01g
    4.37%
    Sugar:8.8g
    9.78%
    Cholesterol:90mg
    30%
    Sodium:611.74mg
    26.6%
    Protein:25.95g
    51.91%
    Vitamin B1:1.05mg
    70.2%
    Selenium:39.59µg
    56.56%
    Vitamin B3:9.87mg
    49.34%
    Vitamin C:35.33mg
    42.82%
    Vitamin B6:0.84mg
    41.98%
    Vitamin B2:0.66mg
    38.96%
    Phosphorus:359.77mg
    35.98%
    Vitamin K:31.72µg
    30.21%
    Vitamin B5:2.83mg
    28.28%
    Zinc:3.78mg
    25.23%
    Potassium:858.34mg
    24.52%
    Copper:0.35mg
    17.41%
    Manganese:0.34mg
    17.12%
    Magnesium:66.89mg
    16.72%
    Vitamin B12:0.93µg
    15.44%
    Iron:2.76mg
    15.35%
    Fiber:3.69g
    14.78%
    Folate:52.07µg
    13.02%
    Vitamin A:564.72IU
    11.29%
    Vitamin E:1.05mg
    7.03%
    Calcium:54.21mg
    5.42%
    Vitamin D:0.32µg
    2.15%
    Source:Food.com