Pork and Mushroom Coriander Stir Fry

Gluten Free
Dairy Free
Health score
18%
Pork and Mushroom Coriander Stir Fry
35 min.
4
497kcal

Suggestions

This Pork and Mushroom Coriander Stir Fry is a quick and easy dish that's perfect for a weeknight dinner. It's packed with flavor, thanks to the combination of ginger, chili paste, and fish sauce, and the pork and mushrooms give it a satisfying heft. The fresh cilantro and lime juice add a bright, tangy finish. This dish is not only delicious but also nutritious, offering a good source of protein and vitamins B and C. It's also gluten-free and dairy-free, making it a great option for those with dietary restrictions. Serve it with some steamed rice or cauliflower rice for a complete meal.

The beauty of this stir fry is that it's so versatile. You can easily customize it to your taste preferences and what you have on hand. Feel free to experiment with different types of mushrooms or add in other vegetables, like bell peppers or broccoli. You can also adjust the spice level by adding more or less chili paste. Whether you're looking for a quick and tasty weeknight meal or a fun dish to impress your friends, this Pork and Mushroom Coriander Stir Fry is sure to be a hit!

Ingredients

  • 0.5 tablespoon brown sugar 
  • 0.5 tablespoon brown sugar 
  • teaspoon chili paste depending on your taste pref 
  • tablespoon cilantro leaves finely chopped
  • 1.5 tablespoons fish sauce 
  • teaspoon ginger grated
  • tablespoon juice of lime fresh
  • cup mushrooms sliced
  • cup mushrooms sliced
  • medium onion cut into wedges
  • 500 fatty pork lean
  • cup mushroom caps sliced
  • 200 snow peas trimmed sliced
  • tablespoons vegetable oil 

Equipment

    Nutrition Facts

    Calories497kcal
    Protein20.68%
    Fat66.81%
    Carbs12.51%

    Properties

    Glycemic Index
    42.5
    Glycemic Load
    1.7
    Inflammation Score
    -7
    Nutrition Score
    25.209130434783%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    5.65mg

    Nutrients percent of daily need

    Calories:497.11kcal
    24.86%
    Fat:37.27g
    57.33%
    Saturated Fat:11.45g
    71.56%
    Carbohydrates:15.7g
    5.23%
    Net Carbohydrates:12.01g
    4.37%
    Sugar:8.8g
    9.78%
    Cholesterol:90mg
    30%
    Sodium:611.74mg
    26.6%
    Protein:25.95g
    51.91%
    Vitamin B1:1.05mg
    70.2%
    Selenium:39.59µg
    56.56%
    Vitamin B3:9.87mg
    49.34%
    Vitamin C:35.33mg
    42.82%
    Vitamin B6:0.84mg
    41.98%
    Vitamin B2:0.66mg
    38.96%
    Phosphorus:359.77mg
    35.98%
    Vitamin K:31.72µg
    30.21%
    Vitamin B5:2.83mg
    28.28%
    Zinc:3.78mg
    25.23%
    Potassium:858.34mg
    24.52%
    Copper:0.35mg
    17.41%
    Manganese:0.34mg
    17.12%
    Magnesium:66.89mg
    16.72%
    Vitamin B12:0.93µg
    15.44%
    Iron:2.76mg
    15.35%
    Fiber:3.69g
    14.78%
    Folate:52.07µg
    13.02%
    Vitamin A:564.72IU
    11.29%
    Vitamin E:1.05mg
    7.03%
    Calcium:54.21mg
    5.42%
    Vitamin D:0.32µg
    2.15%
    Source:Food.com