Pork and Mushroom Lettuce Wraps

Gluten Free
Dairy Free
Health score
8%
Pork and Mushroom Lettuce Wraps
45 min.
20
76kcal

Suggestions


Are you looking for a delicious and healthy appetizer that will impress your guests? Look no further than these Pork and Mushroom Lettuce Wraps! Perfect for any occasion, these gluten-free and dairy-free wraps are not only easy to make but also packed with flavor. Each bite is a delightful combination of savory ground pork, earthy mushrooms, and crunchy water chestnuts, all wrapped in crisp lettuce leaves.

In just 45 minutes, you can whip up a batch that serves 20 people, making them an ideal choice for parties, gatherings, or even a casual family dinner. The vibrant colors of the red bell pepper and scallions add a fresh touch, while the ginger and garlic infuse the dish with aromatic goodness. Plus, with only 76 calories per serving, you can indulge without the guilt!

These wraps are versatile too; they can be enjoyed as an antipasti, starter, snack, or appetizer. The combination of textures—from the tender pork to the crunchy vegetables—creates a satisfying experience that will keep everyone coming back for more. So gather your ingredients, fire up the skillet, and get ready to serve up a dish that’s sure to be a hit!

Ingredients

  • 12 leaves boston lettuce 
  • 0.3 cup water chestnuts canned rinsed drained sliced chopped
  • 0.5 cup carrots shredded
  • cups rice long grain cooled prepared cooked
  • tablespoon ginger fresh finely chopped
  • cloves garlic finely chopped
  • ounces ground pork 
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.5  bell pepper red seeded finely chopped
  •  spring onion white green separated thinly sliced
  • teaspoon sesame oil toasted
  • 0.3 cup soya sauce 
  • ounces mushrooms white thinly sliced cut in half if large),

Equipment

  • frying pan

Directions

  1. Warm 1 Tbsp. oil in a large nonstick skillet over medium-high heat.
  2. Add mushrooms and cook, stirring occasionally, until golden brown, 8 to 10 minutes.
  3. Stir in remaining oil, garlic, ginger and white parts of scallions. Cook, stirring constantly, until fragrant, about 30 seconds.
  4. Add pork and saut, breaking up meat, until just cooked through, about 3 minutes longer.
  5. Add carrot and bell pepper to skillet and saut until vegetables begin to soften, about 3 minutes. Stir in rice, water chestnuts, soy sauce and sesame oil. Cook, stirring constantly, until rice is coated and heated through, about 3 minutes. Turn off heat and stir half of reserved scallion greens into pork mixture.
  6. Divide pork mixture among lettuce leaves; sprinkle with additional scallion greens.

Nutrition Facts

Calories76kcal
Protein17.16%
Fat48.49%
Carbs34.35%

Properties

Glycemic Index
15.59
Glycemic Load
5.11
Inflammation Score
-6
Nutrition Score
4.9652173583922%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:75.89kcal
3.79%
Fat:4.14g
6.37%
Saturated Fat:1.18g
7.4%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:5.94g
2.16%
Sugar:0.83g
0.92%
Cholesterol:8.16mg
2.72%
Sodium:172.76mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.59%
Vitamin A:956.55IU
19.13%
Vitamin K:16.04µg
15.27%
Selenium:5.21µg
7.44%
Vitamin B1:0.11mg
7.25%
Manganese:0.13mg
6.73%
Vitamin C:5.38mg
6.52%
Vitamin B3:1.21mg
6.04%
Vitamin B6:0.11mg
5.46%
Vitamin B2:0.09mg
5.45%
Phosphorus:47.56mg
4.76%
Potassium:134.35mg
3.84%
Vitamin B5:0.36mg
3.61%
Folate:14.26µg
3.56%
Copper:0.07mg
3.4%
Zinc:0.46mg
3.1%
Iron:0.48mg
2.68%
Fiber:0.65g
2.61%
Vitamin E:0.35mg
2.36%
Magnesium:9.19mg
2.3%
Vitamin B12:0.08µg
1.4%
Calcium:11.43mg
1.14%
Source:My Recipes