Pork and Noodle Soup with Shiitake and Snow Cabbage

Dairy Free
Health score
24%
Pork and Noodle Soup with Shiitake and Snow Cabbage
45 min.
6
655kcal

Suggestions

Ingredients

  • 6.5 ounce preserved snow cabbage drained well canned
  • cup bamboo shoot strips canned drained (most of 1 8-ounce can)
  • 1.5 ounces mushroom caps dried ( forest mushrooms)
  • inch ginger fresh peeled
  • cups low-salt chicken broth 
  • pound shanghai noodles fresh
  • 12 ounces pork butt trimmed cut into 2-inch-long matchstick-size strips
  • tablespoon rice wine dry chinese ( rice wine)
  • tablespoon soya sauce 
  • 0.8 teaspoon sugar 
  • tablespoons vegetable oil divided
  • cup water cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • wok

Directions

  1. Place shiitake mushrooms in medium bowl.
  2. Add 1 cup cold water; let soak until soft, about 1 hour.
  3. Drain, reserving soaking liquid. Squeeze mushrooms dry.
  4. Cut off stems; discard. Thinly slice caps.
  5. Combine broth, ginger, and reserved mushroom liquid in large saucepan; bring to boil. Cover and reduce heat to low.
  6. Boil noodles in salted water until tender but still firm to bite, about 3 minutes.
  7. Drain; divide among 6 bowls.
  8. Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water evaporates on contact.
  9. Add 2 tablespoons oil, then pork, spreading evenly. Cook without stirring 20 seconds; then stir-fry pork until no longer pink, about 2 minutes. Stir in rice wine and soy sauce.
  10. Transfer to plate.
  11. Add remaining 1 tablespoon oil to same wok (do not clean) over high heat.
  12. Add mushrooms; stir-fry 1 minute.
  13. Add snow cabbage, bamboo shoot strips, and sugar; stir-fry 30 seconds. Stir in pork and any accumulated juices. Stir-fry 1 minute. Top noodles with pork mixture. Divide hot broth among bowls.

Nutrition Facts

Calories655kcal
Protein19.33%
Fat39.02%
Carbs41.65%

Properties

Glycemic Index
31.02
Glycemic Load
23.56
Inflammation Score
-5
Nutrition Score
25.830869410349%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:655.21kcal
32.76%
Fat:28.37g
43.64%
Saturated Fat:8.08g
50.48%
Carbohydrates:68.11g
22.7%
Net Carbohydrates:64.04g
23.29%
Sugar:4.05g
4.5%
Cholesterol:60.04mg
20.01%
Sodium:549.59mg
23.9%
Alcohol:0.4g
100%
Alcohol %:0.1%
100%
Protein:31.62g
63.23%
Selenium:75.13µg
107.33%
Vitamin B3:9.8mg
48.99%
Manganese:0.86mg
42.89%
Phosphorus:418.66mg
41.87%
Copper:0.8mg
40.05%
Vitamin B1:0.54mg
35.71%
Vitamin K:35.92µg
34.21%
Vitamin B6:0.65mg
32.37%
Vitamin B5:3.06mg
30.65%
Zinc:4.3mg
28.64%
Vitamin B2:0.47mg
27.86%
Potassium:819.44mg
23.41%
Magnesium:75.42mg
18.86%
Fiber:4.07g
16.29%
Vitamin B12:0.95µg
15.82%
Iron:2.68mg
14.87%
Vitamin C:11.61mg
14.07%
Folate:39.16µg
9.79%
Vitamin E:1mg
6.65%
Vitamin D:0.77µg
5.16%
Calcium:50.58mg
5.06%
Source:Epicurious