Pork-and-Peanut Dumplings

Gluten Free
Dairy Free
Health score
1%
Pork-and-Peanut Dumplings
45 min.
30
31kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • 0.5 ounce mushroom caps dried
  • tablespoons dry-roasted peanuts unsalted chopped
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • tablespoon gingerroot minced peeled
  • tablespoons green onions sliced
  • 0.5 pound ground pork lean
  • tablespoons soya sauce low-sodium
  • 30 servings cabbage leaves green steamed
  • inch gyoza skins 
  • 0.5 teaspoon sugar 
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • baking sheet

Directions

  1. Combine boiling water and mushrooms in a bowl; cover and let stand 30 minutes.
  2. Drain, reserving 1/4 cup mushroom liquid, and let cool completely. Discard stems, and finely chop caps; set aside.
  3. Cook pork, gingerroot, and garlic in a large nonstick skillet over medium heat until browned, stirring to crumble.
  4. Drain well, and return pork mixture to skillet.
  5. Combine reserved mushroom liquid and cornstarch; stir well.
  6. Add to skillet; cook over medium heat 30 seconds or until thickened, stirring constantly.
  7. Remove from heat; stir in chopped mushroom caps, cilantro, peanuts, green onions, soy sauce, and sugar.
  8. Working with 1 gyoza skin at a time (cover remaining skins to keep them from drying out), spoon about 2 teaspoons pork mixture into center of each skin. Moisten edges of skin with water. Fold in half, pinching edges together to seal.
  9. Place dumplings, seam sides up, on a baking sheet; cover loosely with a towel to keep from drying out.
  10. Line a bamboo steamer with steamed green cabbage leaves.
  11. Place dumplings 1/2 inch apart in steamer, and cover with steamer lid.
  12. Add water to a large skillet to a depth of 1 inch, and bring to a boil.
  13. Place steamer in skillet, and steam dumplings 10 minutes.
  14. Remove dumplings from steamer.

Nutrition Facts

Calories31kcal
Protein24.04%
Fat62.53%
Carbs13.43%

Properties

Glycemic Index
7.04
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
1.4304347669949%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:31.05kcal
1.55%
Fat:2.19g
3.36%
Saturated Fat:0.7g
4.38%
Carbohydrates:1.06g
0.35%
Net Carbohydrates:0.86g
0.31%
Sugar:0.12g
0.13%
Cholesterol:5.68mg
1.89%
Sodium:52.41mg
2.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Vitamin B1:0.06mg
4.1%
Selenium:2.19µg
3.13%
Vitamin B3:0.57mg
2.84%
Phosphorus:21.1mg
2.11%
Vitamin B6:0.04mg
2.11%
Manganese:0.04mg
2.01%
Vitamin K:2.09µg
1.99%
Copper:0.04mg
1.92%
Vitamin B5:0.17mg
1.75%
Vitamin B2:0.03mg
1.68%
Zinc:0.24mg
1.59%
Potassium:46.57mg
1.33%
Magnesium:4.97mg
1.24%
Folate:4.16µg
1.04%
Source:My Recipes