Pork and Peanut Noodle Salad

Dairy Free
Health score
33%
Pork and Peanut Noodle Salad
45 min.
4
325kcal

Suggestions


If you're looking for a vibrant and satisfying dish that ticks all the boxes for flavor, nutrition, and ease of preparation, look no further than this delightful Pork and Peanut Noodle Salad! Perfectly suited for any meal of the day—whether as a main course, a lighter lunch, or a flavorful side dish—this recipe showcases a medley of textures and tastes that will tantalize your palate.

The star ingredient, creamy peanut butter, provides a rich depth of flavor, complemented by the zesty brightness of fresh lime juice and the subtle heat of crushed red pepper. Toss in some tender, Simply Roasted Pork, and you've got a protein-packed dish that's both hearty and satisfying. Fresh, crunchy veggies like carrots and celery add a refreshing crunch, creating a beautiful contrast with the chewy soba noodles.

What’s more, this dish is entirely dairy-free, making it accessible for those with dietary restrictions while still delivering a sumptuous experience. Whether you're meal prepping for the week or hosting friends for lunch, this Pork and Peanut Noodle Salad is an inviting and colorful option that's easy to whip up in just 45 minutes. Get ready to impress your family and friends with this delicious and wholesome creation that brings together the best of Asian-inspired flavors!

Ingredients

  • 0.5 cup carrots finely chopped
  • 0.3 cup celery finely chopped
  • 0.3 cup creamy peanut butter 
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup green onions chopped
  • 0.3 cup hoisin sauce 
  • tablespoons juice of lime fresh
  • tablespoon soya sauce low-sodium
  • tablespoons rice vinegar 
  • cup simply roasted pork cubed () ( 6 ounces)
  • ounces soba noodles uncooked (buckwheat)
  • teaspoons sriracha such as huy fong) hot

Equipment

  • bowl
  • whisk

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. Combine peanut butter and next 6 ingredients (through crushed red pepper) in a large bowl, stirring with a whisk.
  3. Add noodles, Simply Roasted Pork, and remaining ingredients, tossing gently to coat. Chill.

Nutrition Facts

Calories325kcal
Protein26.53%
Fat30.8%
Carbs42.67%

Properties

Glycemic Index
56.83
Glycemic Load
12.24
Inflammation Score
-9
Nutrition Score
18.495217577271%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.24mg
Luteolin
0.11mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:325.31kcal
16.27%
Fat:11.54g
17.76%
Saturated Fat:2.52g
15.76%
Carbohydrates:35.99g
12%
Net Carbohydrates:33.72g
12.26%
Sugar:7.73g
8.59%
Cholesterol:37.78mg
12.59%
Sodium:820.12mg
35.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.37g
44.75%
Vitamin A:2880.46IU
57.61%
Manganese:0.73mg
36.38%
Vitamin B3:6.98mg
34.9%
Vitamin B6:0.65mg
32.39%
Vitamin B1:0.44mg
29.65%
Vitamin K:30.81µg
29.35%
Phosphorus:287.13mg
28.71%
Selenium:17.57µg
25.1%
Magnesium:82.76mg
20.69%
Potassium:539.96mg
15.43%
Vitamin B2:0.25mg
14.89%
Zinc:2.16mg
14.39%
Folate:51.57µg
12.89%
Vitamin E:1.87mg
12.49%
Copper:0.22mg
10.8%
Iron:1.88mg
10.45%
Vitamin B5:0.99mg
9.93%
Fiber:2.27g
9.08%
Vitamin C:7.37mg
8.93%
Vitamin B12:0.3µg
5.03%
Calcium:47.23mg
4.72%
Vitamin D:0.24µg
1.58%
Source:My Recipes