Pork and Peanut Stir-Fry

Gluten Free
Dairy Free
Health score
16%
Pork and Peanut Stir-Fry
45 min.
4
266kcal

Suggestions


Discover the delightful flavors of our Pork and Peanut Stir-Fry, a dish that beautifully marries tender, juicy pork with the crunchy texture of dry-roasted peanuts. Perfectly suited for those with dietary restrictions, this gluten-free and dairy-free recipe ensures everyone can enjoy a delicious meal without compromise.

In just 45 minutes, you can whip up this mouthwatering stir-fry that serves four and packs a nutritious punch with only 266 calories per serving. This dish is not only ideal for lunch but also makes a splendid main course for dinner, making it a versatile addition to your weekly meal rotation.

The secret to this recipe lies in the harmonious blend of flavors—from the fragrant ginger and scallions to the tangy rice vinegar and low-sodium chicken broth. The sauce thickens to perfection, coating each piece of pork and offering a burst of flavor in every bite. The addition of chopped peanuts not only elevates the taste but also adds a delightful crunch that is sure to satisfy your cravings.

Whether you're looking to impress your family or simply treat yourself to a special meal, this Pork and Peanut Stir-Fry is sure to become a favorite in your kitchen. So, grab your wok and tongs, and let's create a culinary masterpiece that celebrates bold flavors and nourishing ingredients!

Ingredients

  • teaspoons cornstarch 
  • 0.3 cup roasted peanuts chopped
  • inch ginger fresh grated peeled
  • 0.3 cup chicken broth low-sodium
  • 16 oz pork chops boneless cut into thin strips
  • tablespoon rice vinegar 
  •  spring onion white green separated chopped
  • tablespoon soya sauce 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok
  • tongs

Directions

  1. In a small bowl, mix broth, soy sauce, vinegar and cornstarch together. Set aside.
  2. Warm oil in a wok or large skillet over medium-high heat.
  3. Add ginger and white part of scallions. Cook, stirring constantly, until scallions are just softened, about 1 minute.
  4. Add pork and cook, tossing with tongs, until firm and no longer pink, 5 minutes.
  5. Stir in sauce and 1/4 cup peanuts. Cook, stirring constantly, until sauce is thickened and pork is heated through, 2 minutes. If sauce is too thick, add broth, 1 Tbsp. at a time, until it reaches desired consistency. Top with green part of scallions and 1 Tbsp. peanuts.

Nutrition Facts

Calories266kcal
Protein42.62%
Fat50.31%
Carbs7.07%

Properties

Glycemic Index
28
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
17.50130432585%

Flavonoids

Kaempferol
0.2mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:265.68kcal
13.28%
Fat:14.74g
22.68%
Saturated Fat:3.85g
24.06%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:3.34g
1.21%
Sugar:0.51g
0.56%
Cholesterol:75.98mg
25.33%
Sodium:352.76mg
15.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.1g
56.2%
Selenium:38.42µg
54.88%
Vitamin B3:10.91mg
54.53%
Vitamin B1:0.8mg
53.14%
Vitamin B6:0.87mg
43.59%
Vitamin K:35.19µg
33.52%
Phosphorus:308.9mg
30.89%
Potassium:572.04mg
16.34%
Vitamin B2:0.24mg
14.24%
Manganese:0.28mg
14%
Zinc:2.05mg
13.64%
Magnesium:51.34mg
12.83%
Vitamin B12:0.62µg
10.26%
Vitamin B5:0.99mg
9.87%
Copper:0.16mg
7.93%
Iron:1.16mg
6.46%
Folate:22.29µg
5.57%
Fiber:1.32g
5.27%
Vitamin C:2.99mg
3.63%
Vitamin A:154.09IU
3.08%
Vitamin D:0.45µg
3.02%
Calcium:30.17mg
3.02%
Vitamin E:0.42mg
2.82%
Source:My Recipes