Pork and Peanut Stir-Fry

Gluten Free
Dairy Free
Health score
16%
Pork and Peanut Stir-Fry
45 min.
4
266kcal

Suggestions


Craving a quick and delicious weeknight meal that's both gluten-free and dairy-free? Look no further than this vibrant Pork and Peanut Stir-Fry! Ready in just 45 minutes and boasting a delightful blend of savory and nutty flavors, it's a guaranteed crowd-pleaser.

Imagine tender strips of perfectly cooked pork, infused with the warmth of ginger and the subtle bite of scallions. A tangy and slightly sweet sauce, thickened to perfection, coats every morsel, creating a symphony of textures and tastes. The finishing touch? A generous sprinkle of crunchy, dry-roasted peanuts that add that satisfying contrast and elevate the entire dish.

This recipe is incredibly adaptable. Feel free to add your favorite vegetables, like bell peppers or broccoli, for an extra nutritional boost. The caloric breakdown is also well-balanced, with a good mix of protein and healthy fats, so you can indulge without guilt. Whether you're looking for a satisfying lunch, a quick dinner, or a flavorful main course, this Pork and Peanut Stir-Fry is a winner. Get ready to enjoy a restaurant-quality meal right in the comfort of your own kitchen!

Ingredients

  • teaspoons cornstarch 
  • 0.3 cup dry-roasted peanuts chopped
  • inch ginger fresh grated peeled
  • 0.3 cup chicken broth low-sodium
  • 16 oz pork chops boneless cut into thin strips
  • tablespoon rice vinegar 
  •  scallions white green separated chopped
  • tablespoon soya sauce 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok
  • tongs

Directions

  1. In a small bowl, mix broth, soy sauce, vinegar and cornstarch together. Set aside.
  2. Warm oil in a wok or large skillet over medium-high heat.
  3. Add ginger and white part of scallions. Cook, stirring constantly, until scallions are just softened, about 1 minute.
  4. Add pork and cook, tossing with tongs, until firm and no longer pink, 5 minutes.
  5. Stir in sauce and 1/4 cup peanuts. Cook, stirring constantly, until sauce is thickened and pork is heated through, 2 minutes. If sauce is too thick, add broth, 1 Tbsp. at a time, until it reaches desired consistency. Top with green part of scallions and 1 Tbsp. peanuts.

Nutrition Facts

Calories266kcal
Protein42.62%
Fat50.31%
Carbs7.07%

Properties

Glycemic Index
28
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
17.50130432585%

Flavonoids

Kaempferol
0.2mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:265.68kcal
13.28%
Fat:14.74g
22.68%
Saturated Fat:3.85g
24.06%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:3.34g
1.21%
Sugar:0.51g
0.56%
Cholesterol:75.98mg
25.33%
Sodium:352.76mg
15.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.1g
56.2%
Selenium:38.42µg
54.88%
Vitamin B3:10.91mg
54.53%
Vitamin B1:0.8mg
53.14%
Vitamin B6:0.87mg
43.59%
Vitamin K:35.19µg
33.52%
Phosphorus:308.9mg
30.89%
Potassium:572.04mg
16.34%
Vitamin B2:0.24mg
14.24%
Manganese:0.28mg
14%
Zinc:2.05mg
13.64%
Magnesium:51.34mg
12.83%
Vitamin B12:0.62µg
10.26%
Vitamin B5:0.99mg
9.87%
Copper:0.16mg
7.93%
Iron:1.16mg
6.46%
Folate:22.29µg
5.57%
Fiber:1.32g
5.27%
Vitamin C:2.99mg
3.63%
Vitamin A:154.09IU
3.08%
Vitamin D:0.45µg
3.02%
Calcium:30.17mg
3.02%
Vitamin E:0.42mg
2.82%
Source:My Recipes